So its 2011 and guess what? You have just inherited a clean slate, a do over. Dust yourself off, take a look at what you see around you and immediately Continue reading HAPPY NEW YEAR!!!
Monthly Archives: December 2010
Day 32
Workout – Off day
Breakfast – Mixed Berry shake, frozen strawberries and mixed berries, 20 or so fresh blueberries, scoop of flax, 1/4 cup hemp milk.
Lunch Medium salad, romaine lettuce, carrots and cherry tomatoes. Italian dressing, bragg aminos, pepper, teaspoon crushed walnuts. 3 Baked wing drums.
Dinner – whole grain sandwich thins, organic brown egg cooked in olive oil cooking spray, piece of cheese, 1 small slice ham about 2 oz, 1 tiny piece beef sausage, both really tiny.
I did not have enough water today. Trying to make up for it now, will have to tinkle all night. That will teach me.
Day 31
Workout – Zumba!!! Move your hips round and round! I also walked around Discover Mills twice, this was a mini work out too! That place is HUGE with all kinds of bad stores I have NEVER heard of! I was making a tiny trip to Off Saks 🙂
Breakfast – been kinda lazy the last few days just drinking whey with flax. Did the same today.
Lunch – Bolthouse protein drink. First time trying this (courtesy of my husband) these are pretty good! Was enough to hold off appetite until dinner time! Will not be against having these every now and again for lunch.
Dinner – Collard greens, a bid ole bowl!! 2 baked chicken wings with a drizzle of bbq sauce. Sliced apple sprinkled with sea salt. The big finish – I had a hand full of corn chips and popcorn.
Day 30
*To follow up to yesterday’s food log, I didn’t do too bad last night watching the Falcons game. The worse of it was the loss tot he Saints! Drank a half of crown and cranberry, drank 1 badly made margarita. Ate some celery and carrots dipped in just a little ranch dressing. See told ya, not bad at all.
Workout – Kick boxing class. Jump rope, series of punches and kicks. Ran 10 laps, push ups and sit ups. High energy, speed bursts.
Breakfast – Whey protein shake with a scoop of flax seeds to get in my Omega 3’s. May as well get these whey shakes in now because next week its off to a clean diet!
Lunch – Can of Amy’s lentil soup, half of cucumber and some cherry tomatoes, little Italian dressing and braggs aminos. 1 Small honeycrip apple sliced with a little sea salt.
Dinner – All protein dinner, LOL. Ate what was around. Left over roasted turkey breast from Xmas, 2 baked chicken wings with drizzle of bbq sauce. A serving size of Riceworks brown rice chips. Try these, they are great!! They come in different flavors, ingredients on bag is awesome, gluten free!
What, a Facebook page??
ATTENTION! ATTENTION!
28 Days to Health has a Facebook page! Yes you read this correctly, 28 Days to Health has a Facebook page!!!
I on the other hand am anti social media and am only a fan of twitter. Yup those twitter folks got me hooked but as far as social networking goes, I feel like Regis…this computer thing is way overrated and it IS NOT going to last! LOL. With that said, I personally do NOT participate in this Facebook mumbo jumbo but 28 Days to Health does!! Join us, Facebook us, friend us, like us, follow us…do whatever it is that you Facebook-ers do! I may be biased but I think there is some AMAZING information to be found on our page.
Day 29
Workout – I am back! Intervals on treadclimber…45 minutes. Lift heavy weights, ab work and incline push-ups.
Breakfast – Whey protein shake. I feel SO HEAVY from the holidays. I didn’t over do it per se, just been off track for a while so my body is feeling it. I am going to use this week to prep my body for next weeks detox, it starts on Jan 3rd for me and I am really looking forward to cleaning out my body for maximum performance.
Lunch – skipped and went straight to dinner! 2 baked chicken wings with a drizzle of bbq sauce, big bowl of collards with smoked turkey for seasoning.
Dinner – stayed tuned…..going to watch the Falcons play the Saints on Monday night. The food and beverage choices will be interesting to say the least.
Diablo Magazine, an excerpt.
NOT READY FOR A HEAVY-DUTY DETOX?
HERE ARE GEIGER’S TIPS FOR CLEANER EATING.
– Try quinoa: A super high-protein, nutty flavored seed, quinoa (pronounced KEEN-wah) can be substituted for just about any grain. It’s gluten-free and packed with essential amino acids, B vitamins, potassium, riboflavin, folic acid, and vitamin E.
-Switch to mineral salt: While table Continue reading Diablo Magazine, an excerpt.
Day 28
Workout – none. Day after Christmas. Will get back on this week. Enjoy your time off. Enjoy the holidays and the food.
Breakfast – Eggs with cheese. Beef sausage, xmas ham & grits.
Dinner – left overs from xmas, exact same things as yesterday. And dessert. Brownie and vanilla ice cream. Cider and red warmed. Nightcap. Yummy. I am getting all the goodies in….detox coming soon! I have a week left of this eating style, then it gets revamped! I am ready to cleanse out my body – NOTHING TASTES AS GOOD AS FIT FEELS. Nothing.
Day 27
Workout – none. Merry Christmas!!
Breakfast – none. Wake and bake! Then a few bites of a pomegranate, green beans, and tea.
Lunch – left over chinese food. Tea. Apple cider and johnny walker red, warmed. Was great.
Dinner – collard greens, ham, turkey, chicken wings, mac n cheese cole slaw. Excellent. More apple cider and red. Very very good.
Day 26
Workout – none
Breakfast – Boiled egg, whole grain toast with almond butter, small piece of ham, small piece of turkey.
Lunch – not much again. Ricework brown rice chips. 2 mardi gras wings.
Dinner – Chinese food, gtchicken. White rice. Bad day. Bad day. Margarita on rocks salt. Dark chocolate Peanut butter cups from trader joes. Few cups of tea, green, detox and herb.