Daily Archives: December 10, 2010

Day 11

Workout – Off day!

Breakfast – Started with 12 oz water. Mixed berry shake, paleogreens in 18 oz water, detox tea and herbal tea.

Lunch – Turkey sandwich, whole grain bread and spicy mustard, havarti cheese, a few doritos and some bbq chips. 20 oz water.

Dinner – shrimp cocktail, mango salsa, salad with pecan vinegarette, greens all appetizer sizes. Chocolate cake bite. 16 oz water.

Workout – intervals, weight train, sit ups, free weights and nautilus machine

Breakfast – organic brown egg boiled, sausage links, sliced honey crisp apple. 20 0z water with Paleogreens.

Lunch – 3 baked mardi gras wings, 18 oz water.

Dinner – Mexican!! Chicken Quesadilla with beans and pico, chips with salsa and cheese queso and jalapeño. 1 house margarita.