Daily Archives: December 26, 2010

Day 28

Fitness & Nutrition, Wellness, , , , , , , , ,

Workout – none. Day after Christmas. Will get back on this week. Enjoy your time off. Enjoy the holidays and the food.

Breakfast – Eggs with cheese. Beef sausage, xmas ham & grits.

Dinner – left overs from xmas, exact same things as yesterday. And dessert. Brownie and vanilla ice cream. Cider and red warmed. Nightcap. Yummy. I am getting all the goodies in….detox coming soon!  I have a week left of this eating style, then it gets revamped! I am ready to cleanse out my body – NOTHING TASTES AS GOOD AS FIT FEELS.  Nothing.

Day 27

Fitness & Nutrition, Wellness, , , , , , , ,

Workout – none. Merry Christmas!!

Breakfast – none. Wake and bake! Then a few bites of a pomegranate, green beans, and tea.

Lunch – left over chinese food. Tea. Apple cider and johnny walker red, warmed. Was great.

Dinner – collard greens, ham, turkey, chicken wings, mac n cheese cole slaw. Excellent. More apple cider and red. Very very good.

Day 26

Fitness & Nutrition, Wellness, , , , , , , ,

Workout – none

Breakfast – Boiled egg, whole grain toast with almond butter, small piece of ham, small piece of turkey.

Lunch – not much again. Ricework brown rice chips. 2 mardi gras wings.

Dinner – Chinese food, gtchicken. White rice. Bad day. Bad day. Margarita on rocks salt. Dark chocolate Peanut butter cups from trader joes. Few cups of tea, green, detox and herb.