Monthly Archives: December 2010

Day 25

December 23, 2010Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, eating, food journal, Learn Healthy Habits for Life, nutritionKimberly

Work Out – Off Day but got it some ab work and some push ups. Can never do too many abs and ups!

Breakfast – Vegan Protein shake – MY OLD FAITHFUL!!

Lunch – Not much! piece of chicken, 2 slices of turkey, small slice of ham.

Dinner – Sauteed green beans in garlic, red pepper, olive oil, coconut oil, sea salt. 3 mardi gras wingettes, splash of barbeque sauce. Margarita on the rocks with salt at the crib!!

PLENTY OF WATER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Day 24

December 22, 2010Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, eating, food journal, healthy, Learn Healthy Habits for Life, nutritionKimberly

Workout – zumba class. Learned some new songs today. Was really fun even with this touch of cold I am cheering!

Breakfast – protein shake like normal. I have a ton of recipes but always do the same. My new years resolution is to mix it up and go back to making different kinds!

Lunch – large salad with romaine lettuce, cherry tomatoes, banana peppers, sliced olives and broccoli florets. I use olives and banana peppers because it helps me avoid store bought salad dressing especially when I’m being disciplined! Or trying to, lol. Salad was huge so I ended up using a little italian dressing, less than a tablespoon. Also had my go to braggs amino acids spritzed on to which always helps. 3 bashed lemon pepper wings.

Dinner – baked lemon pepper wings. Raw celery, carrots, broccoli, 4 small cheese cubes in light ranch dressing. A individual bag of trader joes raw nuts and dried fruit for dessert.

Misconception!!!

December 22, 2010Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean eating, diet, food journal, healthy, Learn Healthy Habits for Life, nutritionKimberly

Eat LOW GLYCEMIC!! The glycemic index is how fast foods affect your insulin/blood sugar level.

Here is what I hear ALL the time: “Kim, I eat really healthy! For breakfast I Continue reading Misconception!!! →

I’m coo-coo for Coconuts!!

December 22, 2010Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, healthy, Learn Healthy Habits for Life, nutrition, regimenKimberly

Healthy Fats are very important. When you choose healthy fats, the body is satisfied, healthy and has the nutrients to be healthy, to build muscle and to ward off disease. What are Continue reading I’m coo-coo for Coconuts!! →

Day 23

December 21, 2010Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, eating, food journal, healthy, Learn Healthy Habits for Life, nutritionKimberly

Workout – kick boxing class.

Breakfast – vegan protein shake

Lunch – rest of my fruit cup from publix. Rest of the take out from whole foods. Very small portions mostly protein.

Dinner – half cucumber and cherry tomatoes. Alaskan cod sauted in coconut oil.

*Night cap! This is to help me feel better. I am officially sick today. Taking some over the counter meds.* Please excuse the super short post!

Day 22

December 20, 2010Fitness & Nutrition, Wellnessblogging, eating, food journal, Learn Healthy Habits for Life, nutritionKimberly

Workout – Treadclimber, 25 minutes intervals.

*My water consumption is obvious by day 22. I drink so much that I lose track but it is at least half my weight in ounces in a combination of brewed tea, paleo greens, water with a scoop of fiber or plain water. I never remember exactly how much and have not been perfect in logging my water intake on this blog. I am typing this as a disclaimer…I will not attempt to breakdown the water any more. I will be sure to log if I have anything to drink other than water though.*

Breakfast – Infamous vegan protein shake, berries, 1/4 banana, 1 piece of pineapple, melon and cantaloupe. Water.

Lunch – Whole Foods hot bar. Very small scoops of: collards with garlic, black eyed peas, quinoa, chicken chili, smoked pork, smoked brisket, ox tails, 1 chicken drum-ette smoked. Either a small slice or 1/2 of a serving spoon. I put it all in one small container. This is how I usually eat when I go to Whole Foods. It keeps the portions controlled as well as the bill! That food bar can get expensive.

Dinner – 2 cups of herb & green tea…feeling a little under the weather! 2.5 cups of cabbage and carrots. Couple pieces of tropical fruit, pineapple, honeydew, melon, grapes red and green. This is the small sized mixed fruit cup from Publix, I just eat a little at a time.

Supplement for Success – Product Prices

December 20, 2010Fitness & Nutrition, Wellness28 Days to Health ™, detox, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

FACT! – 97% of Registered Dietitians recommend supplements. WHY? – Most people do not get the nutrients they need from food alone…supplements can help fill in the gaps. Healthy Diet + Supplements + Exercise = Overall key to WELLNESS!

28 Days to Health ™

ULTRA BODY CLEANSE FUNCTIONAL FOOD – 64.00

ULTRA BODY CLEANSE CAPSULES – 40.00

ULTRA BODY GREENS – 40.00

ULTRA BODY OMEGA – 29.00

ULTRA BODY MOVE – 31.00

ULTRA BODY FIBER – 34.00

Additional Supplements

LARGE PROTEIN POWDER – 56.00

SMALL PROTEIN POWDER – 32.50

FIBER – 32.00

HERBAL CLEANSE for COLON– 20.00

DETOXING TEA – 14.00

FIZZIES (fruit flavored) – 28.00

WEIGHT LOSS TREATS – 19.50

OMEGAS (vegan) – 38.00

DAILY MULTI – 129.00

CONTACT ME FOR ORDERS

MC/VISA/AMEX accepted

Day 21

December 20, 2010Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, food journal, healthy, Learn Healthy Habits for Life, nutritionKimberly

Workout – sit ups and ab work.

Breakfast – leftover quesadilla, 16 oz water.

Lunch – quinoa shrimp carrots, broccoli. Plenty of water.

Dinner – egg, cheese, sausage ham melt. Whole wheat toast. Margarita on the rocks w salt. Water. Fresca. More water.

Dessert – brownies and dark chocolate peanut cups.

Day 20

December 20, 2010Fitness & Nutrition, Wellnessclean eating, food journal, healthy, Learn Healthy Habits for Life, nutritionKimberly

Workout – Treadclimber, 43 minutes. Free Weights, push ups sit ups jumping jacks.

Breakfast – half cucumber cherry tomatoes italian dressing, apple cider vinegar, braggs, sea salt. 4 Lemon pepper wings baked. Water and paleo.

Lunch – pecans

Dinner – 5 teriyaki wings celerly carrots little ranch dressing. Small slice of pizza. Long Island ice tea. Margarita at home. Pecans.

Day 19

December 20, 2010Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, food journal, healthy, Learn Healthy Habits for Life, nutrition, regimenKimberly

Workout – off day.

Breakfast – vegan protein shake small piece of banana, 5 frozen strawberries, 18 fresh blueberries, half cup mixed berries. Tablespoon flax seeds, coconut milk water. Paleogreens and 20 oz water.

Lunch – carrot sticks, ranch dressing (individual size) 4 lemon pepper wings baked. 16 oz water. More water.

Dinner – mexican – chicken and steak quesadilla ate half. Beans and pico de gallo. Excellent. Two margaritas on the rocks w salt. Lettuce and tomato. Chips salsa queso. Great.

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness