Daily Archives: January 12, 2011

Day 45

Fitness & Nutrition, Wellness, , , , , , , , , , , , ,

Day 10 of Detox!!!!  Day 3 of Winter Storm 2011. This is a pitiful little storm that no one can seem to dig us out of, my fellow Clevelanders would be offended!

Workout – NONE.  One day this workout train is going to make a pit stop here and pick me up. The winter weather blues is REAL!  Thank GOD for the detox.  Clean eating will see me through, LOL.

Breakfast – Skipped it and went straight to lunch.

Lunch – Vegan protein shake…Berry kind that I always make.  Its my go-to meal!  Get used to it. I am attempting to venture out today and see how the roads are…wish me luck!

Dinner – Wild Alaskan Cod cooked on top of stove in coconut oil, 1/2 sweet potato, broccoli, carrots and cauliflower steamed.

Day 44

Fitness & Nutrition, Wellness, , , , , , , , , , , ,

Day 9 of Detox!! Day 2 of the Winter Storm 2011, or some crap like that the news is tagging it! This is a joke of a storm and this silly city has not been able to get the roads moving like they should have.  They have been talking about this storm for a week prior and still caught off guard and has major business closed? Ridiculous!

Workout – Kick boxing Class was tonight. Not m1any takers to participate, people are afraid of the snow and ice around here.  I am not saying I am able to navigate it better just am not afraid of it!

Breakfast – Fried egg with sea salt and pepper.  Piece if turkey breast sliced on top. Green apple, very small.

Lunch – skipped it!!  Here I go with this mess again….my metabolism is not slow but this will surely slow it down!!

Dinner – Lettuce wraps with romaine lettuce and meat sauce from spaghetti. Half of a cucumber and sliced Roma tomato, with olive oil and cider vinegar, sea salt and pepper. A few almonds and raisins.

Day 43

Fitness & Nutrition, Wellness, , , , , , , , , , , , ,

Day 8 of Detox!! So Mother Nature sent us an ice and snow storm.  Make is very difficult to travel around here in this kind of weather. Most people do not know how to drive and the others that know how to get wrapped up with the ones that don’t.  I just stay at home on days like this to avoid mess.

Workout – None…weather got me down.  And the cold. But I am feeling better, just trapped in the crib dealing with Ole Man Snow.

Breakfast – Skipped it. Eating have been WAY OFF.  Especially to be detox-ing. I have not had any inflammatory foods just no appetite.  I have decided to wipe the slate clean and start a new!  What I have ingested has been phenomenal.  I am probably losing weight, not that I am trying to either!

Lunch – Cabbage with carrots and baked chicken wings. Water and detox tea….this meal was much better the the last few attempts at a meal I had!

Dinner – Not hungry but had almonds and a few raisins. Raisins have a ton of sugar, if you are trying to lose weight stay away from them! If you are just cleansing for wellness and to get rid of the old to make room for new clean supper-foods, then it is OK.  dried fruit in general is very sweet. When it dries out its sugar content/glycemic index rises. I had a little protein to slow down any sugar spike from the raisins.  It was lean turkey breast sliced.  No preservatives, hormones or antibiotics.