Daily Archives: January 16, 2011

Day 49

Fitness & Nutrition, Wellness, , , , , , , , , , , ,

Day 14 of Detox…back to normal tomorrow.  Looking forward to getting back to the daily routines I have become accustomed to. I have been able to make excuses the last week, play time is over.

Workout – none

Breakfast – Protein shake, strawberry, fiber, flax, vanilla vegan powder,

Lunch – Skipped

Dinner – 1/2 sweet potato, 6 baked wing drums, 1/2 cucumber and 1 Roma tomato. Walnuts and raisins. Last day for these!!! No more after dinner snacks. I will finally get back on my game and do this right.  I am only failing myself if I don’t. Also no more skipping meals.  Will have a shake prepared even if it is a small on so that I do not skip past 6 hours and not have one at all.

Day 48

Fitness & Nutrition, Wellness, , , , , , , , , , ,

Day 13 of detox…I am still passively detoxing.  I have not began to include the active organ supplements.  I am basically eating as clean as I can 100% of the time.  I am not drinking, eating any fructose, sugar etc.  I am also not eating any gluten, soy or dairy. I will ultimately begin to take it up a notch on my detox and get my eating schedule on track as well as taking the supplements accordingly. I will start the detox support tabs tomorrow.

Workout – None

Breakfast – Shake, berries, flax, coconut milk, vanilla vegan protein powder.

Lunch – Skipped

Dinner – sauteed green beans in garlic, roasted turkey breast and some almonds and raisins.