Day 17 of Detox…..
Workout – Zumba!!! Great class today, we learned some new moves to some new songs…that Samba step moves super fast!
Breakfast – Protein shake…same as yesterday. And the other days!!
Lunch – I basically skipped it…had 2 apples. One small green and one small honeycrisp.
Dinner – Collard greens and baked chicken wing drums. Greens cooked with smoked turkey meat.
Day 16 of Detox…
Workout – I am back!!! Had an amazing workout, kick boxing class was great. Downloaded 3 apps on my phone, abs, butt and arms. I will be doing these as well for toning. They are 5 minute mini workouts…no real excuse not to be able to do them anywhere!
Breakfast – protein shake, fiber, flax, hemp milk, berries….very good.
Lunch – Huge salad, olives, tomatoes, green and red peppers, red onion, spinach, green leaf and romaine lettuce, carrots, radishes. 3 baked chicken wing drums. Small sliced honey crisp apple.
Dinner – collard greens, okra. Medium bowl. 2 wing drums, baked.