Daily Archives: January 27, 2011

Day 60

Fitness & Nutrition, Wellness, , , , , , , , , , , , ,

*Updated dinner*

Day 25 of detox. The real day 11!! 17 more to go!

Workout – Abs, butt and arms routine.  Power sets in timed intervals. Good toning workout.

Breakfast – Shake made with the regular stuff.  I promise I am going to try something new one day. I need to pull out my shake recipes!

Lunch – Shake again because I have dinner plans.  Same as this morning accept this one has walnuts in it for a heavier healthy fat and so that I can sustain a full 4 hours in between meals with out being too hungry.

Dinner – Headed to a Mexican restaurant.  Will keep you posted on what I have. I will find the cleanest items on the menu! *Cucumber salad with the dressing on the side. 1/2 portion Mexican skillet with yellow rice, grilled shrimp, grilled peppers, salsa, jalapeños, mushrooms.

Day 59

Fitness & Nutrition, Wellness, , , , , , , , , ,

Day 24 of detox….well I guess i should be realistic.  I started over with my detox as I have told you a few posts ago. Today is really Day 10 on the true “detox” calendar not day 24.  what this means is that I have 18 days to go. I suppose I can do it, never actually went this long…the hardest part is saying no to alcohol. During week 2 we start drinking 2 meals per day and eating 1. You get to choose which one! Oh and by the way, liquid meals are both satisfying and filling!

Workout – Should have been Zumba but I had to cancel so I did nothing!  UGH.

Breakfast – Shake…you know the drill.

Lunch – HUGE salad with 3 ounces of chicken breast.  Salad had all the veggies I had in it, oil and cider vinegar with a splash of Bragg amino’s.

Dinner – kinda skipped this…it should have been my 2nd shake. I had some sea slated almonds and some detox tea.  Got home too late to eat during a detox.