Day 28/15 of detox.

Workout – Walk in the park!! I took advantage of both beautiful days we had this weekend, it was gorgeous outside! Walked 3.2 miles, did 85 push ups; want to work my way back up slowly. I was doing over 200 at one point. Arms are a little – no let’s be honest – a lot crispy fro yesterday and today as I am typing this post. Chest, sides are crispy too!

Breakfast – Vegan protein shake, fiber, strawberries, blue berries, flax seeds, cleanse powder, coupe raspberries and blackberries,

Lunch – skipped this and went straight dinner.

Dinner – Baked chicken wing drums, large salad with romaine, tomatoes, onion, yellow peppers,carrots, broccoli, almonds. Small honey crisp apple and a peach, some mixed nuts.

Day 27/Day 14 – BEAUTIFUL day outside. Inspires me. LOVE Spring. I know, I know it’s not Spring yet but you get what I mean. I am really need sunshine. Its good for my happy positive personality. LOL.

Workout – walked in the park! 1st time in 2011. Very nice. Temperature was perfect, a little breeze. 3.1 miles. 75 push-ups.

Breakfast – Vegan protein shake, flax, coconut milk, berries (blue & straw), fiber, cleanse powder, water.

Lunch – 7 oz protein shake, 2 bake wing drums.

Dinner – PF Chang’s gluten free menu. Chang’s spicy chicken, brown rice, gluten free red pepper sauce. NO soy. Gluten free chicken lettuce wraps.