Daily Archives: February 1, 2011

28 Days Away!!!

February 1, 2011Fitness & Nutrition, Inspirational, Wellness28 Days to Health ™, clean diet, clean eating, detox, diet, eating, healthy, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, regimen, Weight loss in Atlanta GAKimberly

Did you see the 28 Days to Health Cleanse article in the January 2011 issue of Diablo Magazine? Diablo Magazine became aware of all the buzz 28 Days to Health has created in the East Bay and

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Day 65

February 1, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, Weight loss in Atlanta GAKimberly

Day 30/17 of Detox….

Workout – Kick boxing Class. Great work out as usual. And I am still sore.

Breakfast – Shake…same as the other days. I still have not made good on that promise to switch it. One day I will surprise you.

Lunch – Can of Amy’s black bean and vegetable soup. 3 baked chicken wing drums Small honey crisp apple.

Dinner – Berry shake. 2 shakes a day! 😉