Daily Archives: February 12, 2011

Day 75

Fitness & Nutrition, Wellness, , , , , , , , , ,

Day 40/27 of detox…went out last night…still no liquor, Voss.

Workout – none

Breakfast – Shake, strawberries and black berries, flax seeds, hemp milk, hemp seeds, last bit of detox powder. Almost done – one day left.

Lunch – 3 baked wing drums. Lame!

Dinner – Olive Garden.  Did you know the had a gluten free menu? Yup they do! Had soup and salad though. Salad is on the gluten free menu, no croutons. Minestrone soup – has pasta shells but I order mine all broth and veggies. I was great!  Been a while since I had been there.

Day 74

Fitness & Nutrition, Wellness, , , , , , , , , , , , ,

Day 39/26 of detox….today is Thursday February 10th and I am two  days away from be done. Just in time for the weekend. Good news (for me that is) I decreased my body fat by 2.2% in the last 39 days and lost 5 pounds. I would have lost more if I had been on my regular warm weather regimen. I was not trying to lose weight but its unavoidable while detoxing, its a side effect of cleansing. I ONLY care about body fat % and fat mass, not pounds.

Workout – Off day….but I washed my hair and that is a work out by itself!!

Breakfast – Blackberry shake

Lunch – Small portion of quinoa, shrimp and broccoli.  2 baked wing drums randomly in the work fridge, a peach and a few bites of a fruit cup I had.  HUNGRY today.

Dinner – A few walnuts, medium cucumber, 5 large cooked shrimp, cider vinegar and olive oil. 2 baked wing drums,