Daily Archives: February 14, 2011

Day 77

Fitness & Nutrition, Wellness, , , , , ,

Detox is OVER!!  I lasted for 41 full days, no alcohol. Yippee. It was not as bad as one might think. I feel really good too. I will have a celebratory cocktail for sure.

Workout – 3 plus miles and 100 push-ups. What a beautiful day it was today. I hope it was where you are!

Breakfast – boiled egg, sliced honey crisp apple.

Lunch – 2 handfuls of rice chips, a couple sweet potato chips  and a few pieces of roasted turkey deli meat.  No nitrates, preservatives, antibiotic, additives or gluten.

Dinner – Chili, homemade and GREAT! Had a 2nd helping :o.  Some nuts and raisins for dessert.

Day 76

Fitness & Nutrition, Wellness, , , , , , , , , , , , ,

Detox day 41/28.  Boom last day. Piece of cake.

Workout – Zilch – was nice out too.  Tomorrow will be nicer.

Breakfast – Boiled egg, 2 sausage links, tiny salad.

Lunch – few forks of my famous chili, Lol and some sweet potato chips.

Dinner – California Pizza Kitchen, Caesar salad with blackened shrimp. Balsamic dressing on the side, used oil and vinegar. Few corn chips with spinach dip (do not think this was cleanse worthy but hell its my last day!) POW.