Workout – Zumba. Class was great!! Learned a new routine, always challenging! I bet I will be a little sore tomorrow. Love it when you can work out and not feel like you are. Ladies, please try Zumba and belly dancing!!
Breakfast – Same ole’ same ole’. Vegan protein shake, strawberries, flax seeds, hemp seeds, hemp milk, fiber water. Blend!
Lunch – leftovers: quinoa, broccoli and shrimp.
Dinner – Small green apple, medium bowl of my homemade chili!! UMMMMMM good.
I am trying my best not to fall off keeping this food journal. I am behind so am trying to catch it up by digging in the crates of my mind to remember what the hell I ate. Bare with me!
Workout – Kick boxing class. I kinda lallygagged around today but I worked a tiny sweat. Any sweat is better than none!
Breakfast – Protein shake. Vegan…you know the drill.
Lunch – HUGE salad. Romaine and spinach, olives, Roma tomatoes, cucumbers, red, yellow and green peppers, red onions and green onions, radishes. Cider vinegar, olive oil, sea salt, bragg amino. Green apple and an orange. BIG lunch today.
Dinner – I couldn’t eat all my salad so I finished it for dinner. Also made quinoa, broccoli and shrimp. You should ask me for the recipe!
I have been keeping a journal of my eating habits for 78 days! Thats a big deal for someone who jumps all over the place and has a hard time finishing something she starts. I must pat myself on the back! Oh and HAPPY VALENTINE’s DAY!!!!
Workout – Off Day…but its very tempting. I have been asking for this kind of weather so I can get my butt outside and run more. Its here and what do I do with it, slack. LOL.
Breakfast – Vegan protein shake….no detox but this is my ritual no regular days as well. I only detox 2-3 times per year but drink my breakfast almost everyday. I try my best to have inflammatory foods rarely, maybe 10-20% of my meals. Everything is is clean. My digestive system just does much better. And my skin. And my sinuses.
Lunch – orange with a little sea salt. Can of Amy’s split pea soup and 3 baked wing drums.
Dinner – 1/2 cucumber, 2 Roma tomatoes with cider vinegar, sea salt, olive oil and bragg amino. Roasted turkey deli meat. You know the good kind, the expense kind! LOL Capped the night ff with some almonds and raisins.
Finally had that alcoholic beverage! You know it was a margarita heavy on the tequila! One word – EXCELLENT.