Daily Archives: February 19, 2011

Day 82

Fitness & Nutrition, Wellness, , , , , , , , , ,

Workout – 3 plus miles 125 push-ups.

Breakfast – orange.  Big and juicy with a little salt.

Lunch – Quinoa, broccoli and shrimp.  Since I had a tiny breakfast, I made sure I ate a nice sized lunch and had it much earlier than normal.

Dinner – Chicken (baked), collard greens, okra and onions. YUMMY.

Snacked a BUNCH tonight. I am not even gonna try to name it all. Thank GOD I keep mostly healthy options in my house. I would have killed a bag of Doritos.

Day 81

Fitness & Nutrition, Wellness, , , , , , , , , , , , ,

Workout – 3.2 miles, 120 push-ups. Ladies in your mid to late 30’s and older….do PUSH-UPS! It is a fool proof way to keep tone in your arms are you age. BUILD MUSCLE.

Breakfast – Liquid meal….protein shake.

Lunch – Skipped

Dinner – Collard greens and okra a big bowl!