Workout – Off day
Breakfast – 1/2 fruit cup (fresh from publix) and a small piece of honey baked ham.
Lunch – Large salad with green leaf lettuce, olives and Roma tomatoes. Lemon pepper wings, baked (3 wing drums), plum.
Dinner – trail mix (organic) 4 baked wing drums and a mini skinny margarita on the rocks with salt.
Workout – 3 plus miles and 140 push-ups at the park. NICE day for a run outdoors.
Breakfast – Sliced green apple….woke up late and didn’t have a well rounded breakfast.
Lunch – leftover lasagna. Yep I brought home some from the house gathering last night!
Dinner – scrambled eggs (organic/brown), cheese, scallions and ham. 3 slices of bacon. I had breakfast for dinner! High calories and high fat, low carbs. Not ideal but could have done worse. Cooked the eggs and meat in organic coconut oil.
Nightcap – raisins and almonds, a few chips AND a margarita on the rocks with salt. A skinny one.
Workout – Recumbent bike for 22 minutes.
Breakfast – Shake
Lunch – a few chips to hold me over! and 3 Vitality chocolate, the cleanest healthiest chocolate on the planet.
Dinner – lasagna!! Home made and GREAT. Not sure what the hell was in it because I went to a house gathering but it sure as hell tasted good. Also had several cocktails…tequila and lime juice on ice. There was also banana pudding at the house gathering but I don’t like it so didn’t have to worry about saying no!
Workout – None!!
Breakfast – Shake…you know what it is.
Lunch – rest of the breakfast shake. Raisins and almonds.
Dinner – Cucumber, collards and smoked turkey.
Bad day for eating today but they all can not perfect or even close every time. I do my best!