Monthly Archives: March 2011

Day 123

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, Lose weight be successful and keep it off, nutrition, Weight loss in Atlanta GAKimberly

Workout – NONE. Its the weather again. I am ready to be out doors, the weather is playing with me. I know it will be hot enough soon enough!! I am patient. My workout just has to sacrifice because of it. Or I’m just good at making excuse. Moving on…

Breakfast – Whole wheat English muffin, less than teaspoon of almond butter, less than teaspoon of strawberry preserves. Fried egg using pam non stick spray, salt pepper.

Lunch – small salad, green leaf lettuce, cherry tomatoes, red onions, Italian dressing less than a serving size. 3 baked wing drums, lemon pepper.

Dinner – cucumbers and tomatoes, cider vinegar, bragg, evoo, basil, sea salt, pepper. 2 baked wing drums. Small piece of Hemp, chocolate, strawberry bar.

Day 122

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, detox, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – None

Breakfast – cucumbers and tomatoes. Cider vinegar, olive oil, sea salt. Sliced roasted turkey. Cleanse worthy!!

Lunch – Skipped. Bad news! I had a bite of a hemp chocolate strawberry bar before class and also ate big honey crisp apple on the way home from teaching class.

Dinner – Chicken breast, left over green beans.

Dessert – Hemp and chocolate bar. A small piece.

Day 121

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, Weight loss in Atlanta GAKimberly

Workout – Kick boxing class. Class was really full today. I had to turn a few people away! Good work out for too many folks though.

Breakfast – Vanilla strawberry protein shake. Hemp, diatomaceous earth, chia, fiber, msm.

Lunch – Left over Whole foods. See I told you it had better be a few meals. I was not joking.

Dinner – Sauteed fresh green beans in fresh garlic and crushed red pepper. Roasted turkey, 2 ounces.

Day 120

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, Lose weight and keep it off, nutrition, Weight loss in Atlanta GAKimberly

Workout – leg lifts, squats, arm series, dead lifts, kick backs. All tone work no cardio.3

Breakfast – Shake, same as usual.

Lunch – Whole Foods hot bar, collards, black eyed peas, black beans, okra and tomatoes, mushrooms, beef brisket, pulled pork, curry chicken. A spoon of each mixed together. Plenty left over!!

Dinner – a little more of the above. STILL some left. IT cost me 25 bucks for it all it had better last a few meals!!!

Day 119

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – None

Breakfast – Thumb’s Up, 2 scrambled eggs, 5 ounces smoked turkey, Trader Joe’s green tea. Water

Lunch- Leftover Copeland’s. Actually more like dinner time. Had enough food this weekend. Going light!

Dinner – None

Day 118

March 27, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, Weight loss in Atlanta GAKimberly

Workout – NONE!!

Breakfast – None. Meals are REALLY bad this weekend.

Lunch – Copeland’s – shrimp and grits. Shrimp and artichoke appetizer with garlic bread. 1 margarita on the rocks with salt. YUMMY. An enormous amount of calories. I don’t count them but sometime you need to know what you had so you can stay in control.

Dinner – A hot dog at the Hawks game and also ate 2 wing drums when I got home after a night out. The kind that I usually have – the baked kind.

What the heck! Its all good. I will get cleaned out this week. The family in town threw me for a loop. I was not supposed to by on family duty but it just happened that way. Oh well, some times life gives you lemons. You should ALWAYS make lemonade.

Day 117

March 27, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, Weight loss in Atlanta GAKimberly

Workout – None!! UGH.

Breakfast – Thumb’s up!! Omelet with roasted turkey, mushrooms and bacon, no cheese. Bowl of fresh fruit, strawberries and blueberries.

Lunch – Protein shake.

Dinner – Fried tilapia nuggets and some (6) lemon pepper wings. I was at the club so needed to feed some of the liquor I had!

Couple/few cocktails today!!

Day 116

March 27, 2011Fitness & Nutrition, Wellnessblogging, clean diet, diet, eating, food journal, Learn Healthy Habits for Life, nutrition, Weight loss in Atlanta GAKimberly

Workout – None. Have family in town and they are sabotaging all my healthy plans!! Its all good. Family is the best so we have to sacrifice sometimes!

Breakfast – Vanilla shake with all the goods.

Lunch – boiled egg and beef sausage.

Dinner – Protein shake

Day 115

March 23, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Beautiful breezy day, a great one for a run in the park. 3 miles and 150 push ups. Arms are sore from yesterday’s super burn sets in class! I need to work on my abs more. They are definitely flat just want to start to engage them much more. Pilate’s is starting back up in a couple weeks!! Reformer here I come.

Breakfast – Vanilla vegan protein shake. All the fixin’s. Remember I am on a Mini cleanse so NO snacks!

Lunch – Cabbage and carrots, small piece of corned beef.

Dinner – 2 baked wing drums, rest of the cabbage and carrots with a little sauerkraut. Medium honey crisp apple.

Day 114

March 22, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, Lose weight and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

A mini clean out is in order so it starts today. For some reason I feel like my weekend was a bunch of bull and I need to filter this crap out of my system so I am not doing a full on cleanse but a Mini one. Sometime you need to do this to get back on track, even a person as conscious as me.

Workout – Kick boxing class. Got it in!! Added in a few weights after class, 1 set of each move.

Breakfast – boiled egg with sea salt and pepper, large sliced honey crisp apple with sea salt.

Lunch – Bag of Eat Smart – broccoli, carrot and cauliflower. 3 baked lemon pepper wing drums.

Dinner – protein shake, not add-ins just protein. A small piece of chicken for MORE protein and a small green apple. Replenishing and fueling my muscles. Plenty of water and organic detox tea today. Tomorrow is day 2 of the mini cleanse. I have no clue how long I will be on, just taking it day by day and trying not to apply any pressure to myself. The goal is to get a quality work out in for the next 7 days (started today) and to control my appetite. No indulging just living. If EVER you fall off, rest assure that you can get up and GET BACK ON!

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness