Workout – None
Breakfast – Honey crisp apple, cold piece of tilapia.
Lunch – skipped…few dark chocolate covered raisins.
Dinner – collard greens and okra cooked in smoked turkey, chicken. sweet potato chips and Rice Work chips, 1 serving size each. 3 cocktails at home through out the day.
Workout – NONE….:o)
Breakfast – Small green apple.
Lunch – Chocolate and strawberry protein shake. Flax, hemp and chia seeds. Coconut milk and filtered water.
Dinner – 1 piece catfish 1 piece tilapia. Huge salad with cider vinegar, bragg, evoo, sea salt and pepper.
Dessert – Almonds and raisins
Workout – NONE…slacking off until I get my hair done Tuesday!
Breakfast – boiled egg, 1 and a half pieces of bacon and 1 sausage link. Medium honey crisp apple.
Lunch – Skipped lunch but had a few almonds and raisins for a snack.
Dinner – Splurged at the wing spot! Lemon pepper and hot honey bbq wings, mozzarella sticks and a small Caesar salad dressing on the side. Water with lemon.