Daily Archives: March 11, 2011

Day 103

Fitness & Nutrition, Wellness, , , , , , , , , , , , , , ,

Its FRIDAY!!!!!! Enjoy yourself today and be safe out there.

Workout – spot training.  100 incline sit ups, Arm series and obliques. Didn’t get to work up a real sweat to day but I did not want to miss another day. Weather is to be incredible tomorrow…you fill find me on th e trail.

Breakfast – Protein shake, chocolate, flax, hemp, chia seeds. Fiber, raspberries and vegan protein powder by Arbonne.

Lunch – Some peanut M&M’s (small bag but the whole bag!), Caesar salad from Carrabba’s with grill shrimp and dressing on the side so I can use my own! NO BREAD!! But I did enjoy some of the evoo with the seasonings…I just put it on my salad. GREAT, been a while since I had that.

Dinner – Lunch was REALLY late, like 30 minutes ago. Dinner who? Alcohol? Perhaps.

Day 102

Fitness & Nutrition, Wellness, , , , , , , , , , , , ,

Workout – None.  Cold and rainy out. Abs sore from Tuesday still!

Breakfast – English muffin ( whole wheat) with teaspoon of almond butter and teaspoon of strawberry preserves, 2 slices of bacon and a medium honey crisp apple.

Lunch – Medium salad, 3 wing drums – dry lemon pepper. Green apple.

Dinner – Collards, okra and tuna.  Sounds weird but it wasn’t bad. I was just trying to satisfy a protein! Eat collards and Kale!  They are super-foods, full of fiber and nutrient value.  DO NOT eat empty calories.

Day 101

Fitness & Nutrition, Wellness, , , , , , , , , , , , , ,

Workout – Went to Zumba but way too late to work out and waste my money! Oh well, sh.. happens.

Breakfast – Protein shake

Lunch – Medium salad with romaine lettuce, cherry tomatoes and broccoli.  Less than a tablespoon of Italian dressing, Bragg and pepper. 3 baked wing drums.

Dinner – Collard greens, okra and a small piece of smoked turkey. Some almonds and raisins for dessert.

Day 100

Fitness & Nutrition, Wellness, , , , , , , , , , , ,

Yippee, I made it for 100 days logging my food into this blog. That is a big deal for me to stick to this.  I plan to keep it up.

Workout – Kick Boxing…hit is hard. Students were a little mad at me.  I have workout hair in so no more excuses! Except time.

Breakfast – Protein shake.  been feeling the chocolate lately.

Lunch – same as breakfast.  One of those days that I needed to be prepared to eat so I made 2 shakes so that I would have one ready for lunch and not be forced to eat junk or all out skip the meal.

Dinner – 1/4 cucumber and a couple spoons of collards with okra. YUMMY and tons of fiber.