Daily Archives: March 15, 2011

Day 107

Fitness & Nutrition, Wellness, , , , , , , , , , , , , , , ,

Workout – Kick boxing class. Good class as usual.  A few new people! A lot of ab work.

Breakfast – chocolate shake.  Have been adding in food grade diatomaceous earth to my shakes.  Google it.

Lunch – Can of Amy’s lentil and vegetable soup. 2 wing drums, baked no flavoring just seasonings. Sliced orange with sea salt.

Dinner – Stopped at Chin Chin and grabbed shrimp and broccoli in schezwan sauce. I love this and have it every now and then. Sauce is not the best for you, no telling what the heck is in it but sometimes you have to go for it! You should balance you life to a ratio of 80/20 nutritionally. 20% of the time I get to have what ever I want! BOOM.

Day 106

Fitness & Nutrition, Wellness, , , , , , , , , , , , ,

Workout – Off day

Breakfast – Shake it up!!

Lunch – Medium salad with olives, red onion and green leaf lettuce. Less than a serving size of Italian dressing and a half a handful of walnuts. Sliced turkey and a honey crisp apple.

Dinner – Collard greens, smoked turkey and small piece of chicken.

Dessert – Few raisins.

Day 105

Fitness & Nutrition, Wellness, , , , , , , , , , , ,

Workout – 3.25 mile run, 150 push ups. Good stretch after!

Breakfast – Chocolate shake with the normal stuff. Raspberries today.

Lunch – Small fruit cup from Publix and some sliced turkey (abut 1/8 pound) – Boars Head no nitrates, preservatives, additives.

Dinner – whole cucumber, 1 Roma tomato, cider vinegar, evoo, sea salt and bragg. Dark chocolate raisins for dessert.