Daily Archives: March 20, 2011

Day 112

Fitness & Nutrition, Wellness, , , , , , , , , , , , , , , , , ,

Workout – None. Lazy dreary day. Cooked, watch NCAA, chilled. Happy Sunday.

Breakfast – half honey crisp apple, half orange. Sprinkled with salt.

Lunch – Few pork rinds, small piece of licorice.  Bad BAD day.  SMH. One of my “completely fall off” moments. #human

Dinner – corned beef, cabbage, carrots, sauerkraut, Coleslaw.  Yup thats right 3 kinds of cabbage.  LOL. It was really good.  Post St. Patty’s Day dinner. Better late than never.

Feeling like snacking so this one is to be continued….the day is still early yet.

 

Day 111

Fitness & Nutrition, Wellness, , , , , , , , , , , , , , , ,

Workout – None.  Another meeting scheduled so only had time to go to chiropractor and head towards office.

Breakfast – Protein shake, 3 frozen strawberries, 1/2 cup mixed berries.  Vanilla protein powder, chia, hemp seeds. Coconut milk, food grade diatomaceous earth (Google it), MSM, fiber. Not bad.

Lunch – hot dog from Sam’s club.  I know I know.  Don’t judge me. Husband had pizza.  LOL.

Dinner – Atlanta Fish Market for my home boy birthday. Good times!  Broiled seafood platter.  2 scallops, 2 jumbo shrimp, tilapia, crab cake. Mash sweet potatoes and half of organic baked potato with drizzle of honey. Steamed veggies, pow pow shrimp appetizer split with Dal.  Two 1800 margarita’s on the rocks with salt, one 1800 shot – salt lime.  Had a ball.

Day 110

Fitness & Nutrition, Wellness, , , , , , , , , , , ,

Workout – 3 miles 150 push ups in park.  Very nice day today…warm! Great workout.

Breakfast – Vanilla protein shake no fat but a little coconut milk, no seeds. No fiber.

Lunch – Fruit cup. Smoked turkey.

Dinner – Zaxby’s grilled Caesar salad no croutons. Cider vinegar, evoo, bragg, teaspoon Italian dressing. Long Island Ice Tea and Patron margarita on rocks with salt both at the club.

Day 109

Fitness & Nutrition, Inspirational, Wellness, , , , , , , , , , , , , , ,

Workout – None.  Had a big lunch meeting with the parent company of 28 Days to Health to discuss some expanding business options.  Exciting. Good people!

Breakfast – Small green apple.  Early Lunch or was supposed to be so I opted for something REALLY light. Which lead to me eating half a grab bag of Doritos! Lunch got pushed back, twice so I ended up at the car wash to waste some time and was hungry. UGH.

Lunch – Season’s 52.  Food here is really good.  Every meal is 475 calories or less. Shot sized desserts too! They also have a gluten free menu. The food on regular menu is cleanse worthy, with plenty of gluten free items. Had salmon salad with balsamic vinaigrette. Also had 2 pieces of flat bread appetizer. 2 glasses of red wine.

Dinner – Collard greens and smoked turkey. Few almonds and raisins.  I do NOT know why I but this since its my weakness.  I guess I could be eating much worse!!! I always have some kind of nuts and organic raisins in the crib. Always.

Day 108

Fitness & Nutrition, Wellness, , , , , , , , , , , , , ,

Workout – Zumba.  Small class but worked up a good sweat.

Breakfast – Chocolate vegan protein shake.

Lunch – chick-fil-a nuggets. 12 pack with 1 barbeque sauce. Rushing today.  When to get hair done and it took much longer so had to rush and no time for lunch.  Also had an apple.

Dinner – Salad cucumber, Roma tomato, collard greens and smoked turkey. 1 chocolate raspberry cake bite. They are really small and made of super foods.  Nothing harmful, all organic.