A mini clean out is in order so it starts today.  For some reason I feel like my weekend was a bunch of bull and I need to filter this crap out of my system so I am not doing a full on cleanse but a Mini one. Sometime you need to do this to get back on track, even a person as conscious as me.

Workout – Kick boxing class.  Got it in!! Added in a few weights after class, 1 set of each move.

Breakfast – boiled egg with sea salt and pepper, large sliced honey crisp apple with sea salt.

Lunch – Bag of Eat Smart – broccoli, carrot and cauliflower.  3 baked lemon pepper wing drums.

Dinner – protein shake, not add-ins just protein. A small piece of chicken for MORE protein and a small green apple. Replenishing and fueling my muscles. Plenty of water and organic detox tea today. Tomorrow is day 2 of the mini cleanse.  I have no clue how long I will be on, just taking it day by day and trying not to apply any pressure to myself. The goal is to get a quality work out in for the  next 7 days (started today) and to control my appetite. No indulging just living. If EVER you fall off, rest assure that you can get up and GET BACK ON!