Workout – NONE!!

Breakfast – None.  Meals are REALLY bad this weekend.

Lunch – Copeland’s – shrimp and grits. Shrimp and artichoke appetizer with garlic bread. 1 margarita on the rocks with salt. YUMMY. An enormous amount of calories.  I don’t count them but sometime you need to know what you had so you can stay in control.

Dinner – A hot dog at the Hawks game and also ate 2 wing drums when I got home after a night out.  The kind that I usually have – the baked kind.

What the heck!  Its all good.  I will get cleaned out this week. The family in town threw me for a loop. I was not supposed to by on family duty but it just happened that way.  Oh well, some times life gives you lemons.  You should ALWAYS make lemonade.