Daily Archives: March 31, 2011

Day 123

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, Lose weight be successful and keep it off, nutrition, Weight loss in Atlanta GAKimberly

Workout – NONE. Its the weather again. I am ready to be out doors, the weather is playing with me. I know it will be hot enough soon enough!! I am patient. My workout just has to sacrifice because of it. Or I’m just good at making excuse. Moving on…

Breakfast – Whole wheat English muffin, less than teaspoon of almond butter, less than teaspoon of strawberry preserves. Fried egg using pam non stick spray, salt pepper.

Lunch – small salad, green leaf lettuce, cherry tomatoes, red onions, Italian dressing less than a serving size. 3 baked wing drums, lemon pepper.

Dinner – cucumbers and tomatoes, cider vinegar, bragg, evoo, basil, sea salt, pepper. 2 baked wing drums. Small piece of Hemp, chocolate, strawberry bar.

Day 122

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, detox, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – None

Breakfast – cucumbers and tomatoes. Cider vinegar, olive oil, sea salt. Sliced roasted turkey. Cleanse worthy!!

Lunch – Skipped. Bad news! I had a bite of a hemp chocolate strawberry bar before class and also ate big honey crisp apple on the way home from teaching class.

Dinner – Chicken breast, left over green beans.

Dessert – Hemp and chocolate bar. A small piece.

Day 121

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, Weight loss in Atlanta GAKimberly

Workout – Kick boxing class. Class was really full today. I had to turn a few people away! Good work out for too many folks though.

Breakfast – Vanilla strawberry protein shake. Hemp, diatomaceous earth, chia, fiber, msm.

Lunch – Left over Whole foods. See I told you it had better be a few meals. I was not joking.

Dinner – Sauteed fresh green beans in fresh garlic and crushed red pepper. Roasted turkey, 2 ounces.

Day 120

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, Lose weight and keep it off, nutrition, Weight loss in Atlanta GAKimberly

Workout – leg lifts, squats, arm series, dead lifts, kick backs. All tone work no cardio.3

Breakfast – Shake, same as usual.

Lunch – Whole Foods hot bar, collards, black eyed peas, black beans, okra and tomatoes, mushrooms, beef brisket, pulled pork, curry chicken. A spoon of each mixed together. Plenty left over!!

Dinner – a little more of the above. STILL some left. IT cost me 25 bucks for it all it had better last a few meals!!!

Day 119

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – None

Breakfast – Thumb’s Up, 2 scrambled eggs, 5 ounces smoked turkey, Trader Joe’s green tea. Water

Lunch- Leftover Copeland’s. Actually more like dinner time. Had enough food this weekend. Going light!

Dinner – None

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GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness