Check it out! Nourish is a new food literacy program making it’s way into California. Teachers can sign-up for free educational resources (grades k-12) and contribute to a meaningful conversation about food and sustainability. Very cool! Click here!
Kimberly
This high in antioxidants, anti-inflammatory, anti-bacterial super food spice has been shown to help with numerous health issues like cancer, Alzheimer’s, bruising, and liver function. It has a peppery, warm and bitter flavor that is usually found in curries. Get creative and add it to your veggie sauté, eggs, brown rice, tuna salad, salad dressing or whatever sounds good. For more info click here!
Workout – Off Day
Breakfast – chocolate protein shake, hemp milk, hemp, flax, chia, fiber, diatomaceous earth, MSM, 1/2 cup berries.
Lunch – Large salad, green leaf lettuce, olives, grape tomatoes, red onions. Cider vinegar, evoo, sea salt, Bragg aminos. 5 baked wing drums. Usually don’t have this many but was hungry!
Dinner – Chocolate protein shake, bee pollen, organic local honey, palm sugar, fiber, maca powder, cacao nibs and powder.
Night Snack – Havarti cheese and turkey breast, less than 2 ounces.
Workout – Its Sunday…I skipped it. Was a gorgeous day but I chilled ALL day. Hard.
Breakfast – protein shake, vanilla with all the stuff.
Lunch – Turkey sandwich no bread. Havarti cheese, spicy mustard.
Dinner – more junk food. Cheese popcorn and nuts. Some other things I am forgetting. Oh Reese’s mini cups for dessert. LOL. That is not funny, what am I LOL-ing?
Workout – 4 miles and 216 push up…BUT those sit ups are another thing. I am still talking myself into doing them, LOL. Stay tuned.
Breakfast – fried egg in evoo, whole grain English muffin, 1/2 teaspoon almond butter and 1/2 teaspoon strawberry preserves. 3 sausage links. YUMMY
Lunch- meals were ALL wrong today. Ate a big bowl of collards for lunch.
Dinner – skipped it but ate junk instead. chocolate covered raisins, pecans, walnuts and almonds were my dinner. along with a couple skinny margaritas!
Workout – 3.5 miles 176 push ups. It was humid out today so getting this much in was a bonus! Not really ready for the humidity!
Breakfast – Vegan protein shake…like normal.
Lunch – I skipped lunch. Made a pot of collard greens for dinner! Had a spoon or two while cooking them.
Dinner – big bowl of collards with okra. Baked chicken wings and Coleslaw.
Workout – I am on a role…3 plus miles 160 push ups. STILL no sit ups though, maybe tonight.
Breakfast – Protein shake, only drank about 1/4 of it. Was still drinking it for lunch, smh.
Lunch – like mentioned above, protein shake. About 1.5 ounces maybe 2 of tuna right after my work out. I rarely mention this but I always feed my muscles with protein after a vigorous work out. I believe its very important. BUT you must be careful with just eating anything after working out. NO carbs, sugar or fiber!
Dinner – Cheesecake Bistro…my home girl had a gift certificate, LOL. I ate a Caesar with grilled shrimp, dressing on the side and used oil and vinegar instead of the fattening creamy dressing! We shared spinach dip and chips. Long Island Ice Tea!!!
Still waiting on myself to do these 200 sit ups!! Bare with me while I bare with myself.