Daily Archives: April 28, 2011

Day 150

Fitness & Nutrition, Wellness, , , , , , , , , , , , , ,

Workout – Off Day!!!  Wanted to do a boot camp-esque class but got there too late. Will make up for it tomorrow. Plus I’ve been going hard the  last 5 days straight and muscle are kind of fatigue.  Listen to your body!!!

Breakfast – Chocolate protein shake with flax, hemp milk, diatomaceous earth and fiber.

Lunch – Small spinach salad with small salad shrimp, balsamic vinegar, spicy chicken tortilla soup. A lunch happy hour, $3 margarita. I ate at Applebee’s.

Dinner – Scrambled eggs, grits, american cheese, maple sausage links, fried ham and half of wheat English muffin.

Day 149

Fitness & Nutrition, Wellness, , , , , , , , , , , , ,

Workout – Pilate apparatus on the reformer  for an hour and Zumba for an hour. I am worn out!!  But great classes today with even better people!

Breakfast – chocolate shake, yummy!

Lunch- I skipped lunch today and had an early dinner.

Dinner – Cabbage and carrots, honey baked ham.

Dessert –  Hand full…or 2 of doritos and more ham. Yep, I messed up.  The storm had me stress eating! I also had that off limits cocktail, just a small one but one nonetheless.  I finished the night off with some nuts.  Back to the drawing board!!!!!