Strength of mind that enables a person to encounter danger or bear pain or adversity with courage.
We all have it!! Be courageous! Push through adversity. You will come out better on the other side!
Daily Archives: May 3, 2011
Day 154
Workout – Off day. With this body composition reading I do not need any off but taking a day off is actually OK.
Breakfast – chocolate protein shake shaken not blended. With the usual goodies.
Lunch – Large salad with evoo, cider vinegar and banana peppers. Baked chicken for protein. Small honey crisp apple. These are hard to find this time of year!!
Dinner – Collards and cabbage mixed, okra and raw onions. YUMMY. Baked chicken, spicy. Nightcap skinny margarita.
Day 153
Workout – 4.5 miles at the park. I am determined to get my body fat percentage down. Its not bad as most but this is my own personal goal. My weight is OK 136 today on the scale. But 33% body fat? Oh HELL NO, this is unacceptable. Crazy thing is I feel lean and light as ever. BUT I am up-ing the ante but doing weight more often. Starting Tuesday after kick boxing class. I will check it in exactly 30 days.
Breakfast – Chocolate protein shake shaken not blended. Flax, fiber, DT.
Lunch – Large green apple, Mardi Gras wings from publix.
Dinner – Collards, okra and baked chicken. 3 Hershey’s miniatures dark and roasted mixed nuts.
Day 152
Workout – 4.7 miles and 220 push ups. Go hard or go home.
Breakfast – chocolate protein shake with flax, DT, fiber.
Lunch – Bowl spaghetti made with quinoa pasta – approximately 1 and 1/2 half cups. 1 baked wing drum and small plum.
Dinner – Chicken and veggies.