So if anyone has noticed….I’ve been away for a while. Not because I am purposely neglecting my blog but because I am trying to get my CRAP in order. I am Continue reading Where you have been?
Monthly Archives: June 2011
Calcium
BETTER BODIES WITH PAMELA via Facebook wanted to share this to-the-point article on calcium, which substantiates what the 28 Days to Health class teaches about dairy being acidic and pulling calcium Continue reading Calcium
USDA’s New MYPLATE
What do you think of the new Food Plate guide introduced by the First Lady? To adjust this for 28 Days to Health “Healthy Meal” we would replace the Dairy with healthy fats, distinguish grains as gluten-free and Continue reading USDA’s New MYPLATE
Have You Been Duped??
6 not-so-healthy Healthy Foods
If you look out for healthy snacks in the grocery store, you need to read this to know which healthy snacks are really healthy, and which are not.
Photo- Low Calorie Healthy Granola Bars Recipe (stefnoble@flickr)
Unfortunately some of the not so healthy Continue reading Have You Been Duped??