All posts by Kimberly

Day 66

February 3, 2011Fitness & Nutrition, Inspirational, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, eating, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 31/18 of Detox…today is the beginning of 3 shakes per day for 4 consecutive day. Problem is that I am not quite ready to do this and refuse to straddle a weekend, especially Superbowl weekend!! I will not drink any alcohol but I will allow myself one healthy solid meal on Sunday. I will begin my “day 18” on Monday. Keep in mind that I am a mini pro at this so me moving around the days does not hurt me at all. I will have done this detox for almost 2 months if not more by the time I decide to come off so it’s ALL GOOD!

Workout – Zumba!! A little late like normal but got warmed up pretty fast!

Breakfast – Berry shake with all the fixing’s.

Lunch – Same as above, LOL

Dinner – Medium salad made with romaine, cherry tomatoes, olives and red onions. Olive oil, bragg amino, cider vinegar, salt and pepper. 4 baked Mardi Gras wing drums from Publix. Half bite if chocolate cake bite with herb tea.

28 Days Away!!!

February 1, 2011Fitness & Nutrition, Inspirational, Wellness28 Days to Health ™, clean diet, clean eating, detox, diet, eating, healthy, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, regimen, Weight loss in Atlanta GAKimberly

Did you see the 28 Days to Health Cleanse article in the January 2011 issue of Diablo Magazine? Diablo Magazine became aware of all the buzz 28 Days to Health has created in the East Bay and

Continue reading 28 Days Away!!! →

Day 65

February 1, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, Weight loss in Atlanta GAKimberly

Day 30/17 of Detox….

Workout – Kick boxing Class. Great work out as usual. And I am still sore.

Breakfast – Shake…same as the other days. I still have not made good on that promise to switch it. One day I will surprise you.

Lunch – Can of Amy’s black bean and vegetable soup. 3 baked chicken wing drums Small honey crisp apple.

Dinner – Berry shake. 2 shakes a day! 😉

Day 64

January 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, lose weight, nutrition, routine, Weight loss in Atlanta GAKimberly

Day 29/16 of detox….ridiculously confusing. My bad to anyone that is reading!

Workout – NONE…I am so crispy today. I do 200 push-ups or more during the summer at the park a few times per week, stopping at each park bench I see and do sets of 10, 12 or 15 depending on the day, the goal and the time I have. You would never think that I would be THIS sore! Ouch. I am already missing the weather we had over the weekend. UGH.

Breakfast – Berry protein shake…we are still on 2 shakes per day.

Lunch – Berry protein shake

Dinner – 1/2 Cucumber, 2 Roma tomatoes and a bag of broccoli, carrots and cauliflower steamed. All dressed in cider vinegar, olive oil and bragg amino. EXCELLENT! Lol.

Day 63

January 30, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, Weight loss in Atlanta GAKimberly

Day 28/15 of detox.

Workout – Walk in the park!! I took advantage of both beautiful days we had this weekend, it was gorgeous outside! Walked 3.2 miles, did 85 push ups; want to work my way back up slowly. I was doing over 200 at one point. Arms are a little – no let’s be honest – a lot crispy fro yesterday and today as I am typing this post. Chest, sides are crispy too!

Breakfast – Vegan protein shake, fiber, strawberries, blue berries, flax seeds, cleanse powder, coupe raspberries and blackberries,

Lunch – skipped this and went straight dinner.

Dinner – Baked chicken wing drums, large salad with romaine, tomatoes, onion, yellow peppers,carrots, broccoli, almonds. Small honey crisp apple and a peach, some mixed nuts.

Day 62

Day 27/Day 14 – BEAUTIFUL day outside. Inspires me. LOVE Spring. I know, I know it’s not Spring yet but you get what I mean. I am really need sunshine. Its good for my happy positive personality. LOL.

Workout – walked in the park! 1st time in 2011. Very nice. Temperature was perfect, a little breeze. 3.1 miles. 75 push-ups.

Breakfast – Vegan protein shake, flax, coconut milk, berries (blue & straw), fiber, cleanse powder, water.

Lunch – 7 oz protein shake, 2 bake wing drums.

Dinner – PF Chang’s gluten free menu. Chang’s spicy chicken, brown rice, gluten free red pepper sauce. NO soy. Gluten free chicken lettuce wraps.

Day 61

January 30, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, Weight loss in Atlanta GAKimberly

Day 26 of detoxing but day 13 on the calendar. Don’t let me confuse you, heck think I am! It’s Friday :o)

Workout – None

Breakfast – Shake just like I like it!

Lunch – 2 small apples. 1 green and 1 honey crisp. Sweet potato chips.

Dinner – baked chicken large salad. Carrots, spinach, romaine, broccoli, yellow peppers, onions, roma tomatoes. Olive oil, cider vinegar, bragg.

Day 60

January 27, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, Learn Healthy Habits for Life, lose weight, regimen, routine, Weight loss in Atlanta GAKimberly

*Updated dinner*

Day 25 of detox. The real day 11!! 17 more to go!

Workout – Abs, butt and arms routine. Power sets in timed intervals. Good toning workout.

Breakfast – Shake made with the regular stuff. I promise I am going to try something new one day. I need to pull out my shake recipes!

Lunch – Shake again because I have dinner plans. Same as this morning accept this one has walnuts in it for a heavier healthy fat and so that I can sustain a full 4 hours in between meals with out being too hungry.

Dinner – Headed to a Mexican restaurant. Will keep you posted on what I have. I will find the cleanest items on the menu! *Cucumber salad with the dressing on the side. 1/2 portion Mexican skillet with yellow rice, grilled shrimp, grilled peppers, salsa, jalapeños, mushrooms.

Day 59

January 27, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, food journal, healthy, Learn Healthy Habits for Life, nutrition, Weight loss in Atlanta GAKimberly

Day 24 of detox….well I guess i should be realistic. I started over with my detox as I have told you a few posts ago. Today is really Day 10 on the true “detox” calendar not day 24. what this means is that I have 18 days to go. I suppose I can do it, never actually went this long…the hardest part is saying no to alcohol. During week 2 we start drinking 2 meals per day and eating 1. You get to choose which one! Oh and by the way, liquid meals are both satisfying and filling!

Workout – Should have been Zumba but I had to cancel so I did nothing! UGH.

Breakfast – Shake…you know the drill.

Lunch – HUGE salad with 3 ounces of chicken breast. Salad had all the veggies I had in it, oil and cider vinegar with a splash of Bragg amino’s.

Dinner – kinda skipped this…it should have been my 2nd shake. I had some sea slated almonds and some detox tea. Got home too late to eat during a detox.

Day 58

January 26, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 23 of detox…I don’t count calories but calories do count. No one should have less than 1200 calories per day to keep your lean muscle mass. If you eat less calories, you will begin to eat away at all the good stuff…you want to keep lean muscle and burn/lose fat!!

Workout – Kick boxing class.

Breakfast – Shake, smaller than normal and I got hungry earlier today. I knew better but did it anyway.

Lunch – leftover Mexican seafood fajitas, no tortilla. Small honey crisp apple.

Dinner – Half protein shake, small green and small honey crisp apple with teaspoon of almond butter. Almonds with sea salt, 1/4 cup.

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness