Eat LOW GLYCEMIC!! The glycemic index is how fast foods affect your insulin/blood sugar level.
Here is what I hear ALL the time: “Kim, I eat really healthy! For breakfast I Continue reading Misconception!!!
Category Archives: Fitness & Nutrition
I’m coo-coo for Coconuts!!
Healthy Fats are very important. When you choose healthy fats, the body is satisfied, healthy and has the nutrients to be healthy, to build muscle and to ward off disease. What are Continue reading I’m coo-coo for Coconuts!!
Day 23
Workout – kick boxing class.
Breakfast – vegan protein shake
Lunch – rest of my fruit cup from publix. Rest of the take out from whole foods. Very small portions mostly protein.
Dinner – half cucumber and cherry tomatoes. Alaskan cod sauted in coconut oil.
*Night cap! This is to help me feel better. I am officially sick today. Taking some over the counter meds.* Please excuse the super short post!
Day 22
Workout – Treadclimber, 25 minutes intervals.
*My water consumption is obvious by day 22. I drink so much that I lose track but it is at least half my weight in ounces in a combination of brewed tea, paleo greens, water with a scoop of fiber or plain water. I never remember exactly how much and have not been perfect in logging my water intake on this blog. I am typing this as a disclaimer…I will not attempt to breakdown the water any more. I will be sure to log if I have anything to drink other than water though.*
Breakfast – Infamous vegan protein shake, berries, 1/4 banana, 1 piece of pineapple, melon and cantaloupe. Water.
Lunch – Whole Foods hot bar. Very small scoops of: collards with garlic, black eyed peas, quinoa, chicken chili, smoked pork, smoked brisket, ox tails, 1 chicken drum-ette smoked. Either a small slice or 1/2 of a serving spoon. I put it all in one small container. This is how I usually eat when I go to Whole Foods. It keeps the portions controlled as well as the bill! That food bar can get expensive.
Dinner – 2 cups of herb & green tea…feeling a little under the weather! 2.5 cups of cabbage and carrots. Couple pieces of tropical fruit, pineapple, honeydew, melon, grapes red and green. This is the small sized mixed fruit cup from Publix, I just eat a little at a time.
Supplement for Success – Product Prices
FACT! – 97% of Registered Dietitians recommend supplements. WHY? – Most people do not get the nutrients they need from food alone…supplements can help fill in the gaps. Healthy Diet + Supplements + Exercise = Overall key to WELLNESS!
28 Days to Health ™
ULTRA BODY CLEANSE FUNCTIONAL FOOD – 64.00
ULTRA BODY CLEANSE CAPSULES – 40.00
ULTRA BODY GREENS – 40.00
ULTRA BODY OMEGA – 29.00
ULTRA BODY MOVE – 31.00
ULTRA BODY FIBER – 34.00
Additional Supplements
LARGE PROTEIN POWDER – 56.00
SMALL PROTEIN POWDER – 32.50
FIBER – 32.00
HERBAL CLEANSE for COLON– 20.00
DETOXING TEA – 14.00
FIZZIES (fruit flavored) – 28.00
WEIGHT LOSS TREATS – 19.50
OMEGAS (vegan) – 38.00
DAILY MULTI – 129.00
CONTACT ME FOR ORDERS
MC/VISA/AMEX accepted
Day 21
Workout – sit ups and ab work.
Breakfast – leftover quesadilla, 16 oz water.
Lunch – quinoa shrimp carrots, broccoli. Plenty of water.
Dinner – egg, cheese, sausage ham melt. Whole wheat toast. Margarita on the rocks w salt. Water. Fresca. More water.
Dessert – brownies and dark chocolate peanut cups.
Day 20
Workout – Treadclimber, 43 minutes. Free Weights, push ups sit ups jumping jacks.
Breakfast – half cucumber cherry tomatoes italian dressing, apple cider vinegar, braggs, sea salt. 4 Lemon pepper wings baked. Water and paleo.
Lunch – pecans
Dinner – 5 teriyaki wings celerly carrots little ranch dressing. Small slice of pizza. Long Island ice tea. Margarita at home. Pecans.
Day 19
Workout – off day.
Breakfast – vegan protein shake small piece of banana, 5 frozen strawberries, 18 fresh blueberries, half cup mixed berries. Tablespoon flax seeds, coconut milk water. Paleogreens and 20 oz water.
Lunch – carrot sticks, ranch dressing (individual size) 4 lemon pepper wings baked. 16 oz water. More water.
Dinner – mexican – chicken and steak quesadilla ate half. Beans and pico de gallo. Excellent. Two margaritas on the rocks w salt. Lettuce and tomato. Chips salsa queso. Great.
Day 18
Work Out – Off Day…hips seems to feel better but I am still not sure so am not doing any extra exercise other than my normal stuff. Hot yoga will help lubricate and stretch, hope to make it on Saturday afternoon. Hopefully its not inflammation, heat is not good for that! Never soak in a hot tub after a car accident or anything like that. It feels good but its not a good look. ICE is the key.
Breakfast – You know the drill, berry vegan protein shake. Still put in a piece of banana because it was getting soft! I would not have on a day with out a workout, or at least try not to. I seem to eat this more often than not. I figure I can control my breakfast 100% by blending it with tons of good healthy clean foods full of nutrient value and antioxidants. It sweet so it clears and sweet tooth cravings I may have early in the day. Its also filling.
Lunch – Had a shot glass of a goji berry shake…was at the Pilate studio where I will be doing one of my detox classes and tried a taste. Was good. Had all kinds of stuff in it, ALL super foods like pomegranate powder, palm sugar, agave, bee pollen, fresh raw honey form a local bee farmer, sun warrior protein powder which is vegan, frozen strawberries and a couple other things I am forgetting I am sure. Eventually had 3 lemon pepper wings, baked and a few carrot sticks dipped in ranch dressing (just a little).
Dinner – left over quinoa, shrimp, carrots, broccoli, garlic, scallions form yesterday. I have enough left for one more day. Was GREAT the second day!
Day 17
Still blogging my food journal. This becomes a habit after a while they say…still trying to figure out when though.
Workout – Zumba class…class was amped today. Great group of folks movin and shakin.
Breakfast – Old faithful vegan protein shake again. The exact same way I make it all the time but with a small piece of a banana. I am out of fiber so have been missing this but must add it back especially when I have sugar, albeit natural sugar, in my shakes. I was quiet tasty as always and very filling. Have also still been leaving out the walnut (acts as my fat). Holidays are hear and I want to avoid any unwanted pounds by cutting them on the normal things and adding them with so treats I may have.
Lunch – Whole can of Amys chunky tomato soup, gluten free organic. Sliced honey crisp apple.
Dinner – organic quinoa cooked in unsweetened coconut milk and turkey stock, garlic and red pepper/sea salt. Added raw shrimp, broccoli, carrots and scallions and more fresh garlic and steamed. Topped with a swirl of organic agave nectar. EXCELLENT!!! 2 glasses of Moscato. They say a minimal to moderate drinker of spirits live longer than one who doesn’t. Something about the affect of alcohol on the heart in a positive way. Good news for me, LOL!
Note – Quinoa is really good for you. I will post some stuff soon on what it is, where it comes from and why its good for you…stay tuned!
Ciao