Category Archives: Fitness & Nutrition

Day 134

April 12, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Off Day

Breakfast – chocolate protein shake, hemp milk, hemp, flax, chia, fiber, diatomaceous earth, MSM, 1/2 cup berries.

Lunch – Large salad, green leaf lettuce, olives, grape tomatoes, red onions. Cider vinegar, evoo, sea salt, Bragg aminos. 5 baked wing drums. Usually don’t have this many but was hungry!

Dinner – Chocolate protein shake, bee pollen, organic local honey, palm sugar, fiber, maca powder, cacao nibs and powder.

Night Snack – Havarti cheese and turkey breast, less than 2 ounces.

Day 133

April 12, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, Lose weight be successful and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – Its Sunday…I skipped it. Was a gorgeous day but I chilled ALL day. Hard.

Breakfast – protein shake, vanilla with all the stuff.

Lunch – Turkey sandwich no bread. Havarti cheese, spicy mustard.

Dinner – more junk food. Cheese popcorn and nuts. Some other things I am forgetting. Oh Reese’s mini cups for dessert. LOL. That is not funny, what am I LOL-ing?

Day 132

April 12, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – 4 miles and 216 push up…BUT those sit ups are another thing. I am still talking myself into doing them, LOL. Stay tuned.

Breakfast – fried egg in evoo, whole grain English muffin, 1/2 teaspoon almond butter and 1/2 teaspoon strawberry preserves. 3 sausage links. YUMMY

Lunch- meals were ALL wrong today. Ate a big bowl of collards for lunch.

Dinner – skipped it but ate junk instead. chocolate covered raisins, pecans, walnuts and almonds were my dinner. along with a couple skinny margaritas!

Day 131

April 12, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – 3.5 miles 176 push ups. It was humid out today so getting this much in was a bonus! Not really ready for the humidity!

Breakfast – Vegan protein shake…like normal.

Lunch – I skipped lunch. Made a pot of collard greens for dinner! Had a spoon or two while cooking them.

Dinner – big bowl of collards with okra. Baked chicken wings and Coleslaw.

Day 130

April 12, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, healthy, inspiring, Learn Healthy Habits for Life, lose weight, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – I am on a role…3 plus miles 160 push ups. STILL no sit ups though, maybe tonight.

Breakfast – Protein shake, only drank about 1/4 of it. Was still drinking it for lunch, smh.

Lunch – like mentioned above, protein shake. About 1.5 ounces maybe 2 of tuna right after my work out. I rarely mention this but I always feed my muscles with protein after a vigorous work out. I believe its very important. BUT you must be careful with just eating anything after working out. NO carbs, sugar or fiber!

Dinner – Cheesecake Bistro…my home girl had a gift certificate, LOL. I ate a Caesar with grilled shrimp, dressing on the side and used oil and vinegar instead of the fattening creamy dressing! We shared spinach dip and chips. Long Island Ice Tea!!!

Still waiting on myself to do these 200 sit ups!! Bare with me while I bare with myself.

Day 129

April 7, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Zumba class. Late like I usually am and was not feeling it today but did the best I could!! By the way, those 200 sit ups did not happen yet. Still working on that. I am a step closer because I am actually remembering that I didn’t do them, before I never even thought about them!

Breakfast – Protein shake…they have been hard to get down lately. Going to switch to chocolate for a while soon.

Lunch – The rest of my shake, a little fruit and 4 baked lemon pepper wing drums.

Dinner – can of Amy’s southwestern vegetable soup and 3 ounces of tuna. Nuts and raisin’s for dessert/night cap!

Acid vs Alkaline

April 5, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, Weight loss in Atlanta GAKimberly

Are you too acidic? Some signs of an acid-alkaline imbalance are: fatigue, cold hands and feet, mild headaches, allergies, bloating, rapid breathing, panic feelings, irritability, acne, and low sex drive. Is it time for a cleanse to get your body back in balance?

pH is very important to your body’s balance – body should be in the neutral zone 7.4 on the acidic measuring stick. Eat a more alkaline forming diet, less acidic. EAT CLEAN!

Kimberly

Day 128

April 5, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – Kick boxing class. Full class, good work out. A long arm routine with weights.

Breakfast – Vanilla shake. Its been taking me longer to drink them and I have been eating breakfast a lot later for some reason. I should be eating within 1 hour of rising!! I have to do better.

Lunch – Small spinach salad, tomato, carrots, mushrooms, green and red peppers, scallions, cucumber. 2 baked wing drums.

Dinner – 4 baked wing drums, lemon pepper. Sliced small honey crisp apple.

Today starts those sit ups…stay tuned to tomorrow to see if I made good on my promise to myself!!

Day 127

April 5, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, Weight loss in Atlanta GAKimberly

Workout – RUN IN THE PARK!! I am on a roll, I am trying not to skip a day for 2 weeks straight. Will let you know how I do. LOL. I am also promising myself 200 sit ups a day. Its not that I cant do them its remembering to. I need to put this at the front of my mind and instead of just thinking it and do it! Matter of fact, tomorrow I will begin!! 200 sit ups before I do to bed or right when I wake.

Breakfast – Vanilla protein shake, 2 strawberries, 1/2 cup of mixed berries, hemp, chia seeds, fiber and diatomaceous earth.

Lunch – cucumber, tomato, 3 baked wing drums.

Dinner – Green apple, can of vegetable soup 2 baked wing drums.

Day 126

April 5, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Another beautiful day…warm and sunny Sunday. 4 miles 200 push ups. Trying to up the ante a smidgen. Gotta make up for list time.

Breakfast – Leftover Chinese same as above. I had to get the stuff out of here! thats what happens when you buy something that makes you feel guilty. You feel obligated to just eat is so it will GO AWAY!

Lunch – SKIPPED

Dinner – Leftover Chin Chin. Check yesterday’s post! Its a calorie filled meal.

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness