Category Archives: Fitness & Nutrition

Day 125

April 5, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, regimen, Weight loss in Atlanta GAKimberly

Workout – Beautiful day!!!! Run in the park, 4 miles 180 push ups on the park benches. Guess I could say I am back, but I wont say it with too much confidence, LOL.

Breakfast -Shake, vanilla with all the goods. I went a couple days in a row with out a shake. Felt weird. I was out of coconut milk and hemp milk. These are the only ones I like to use in my shakes! Almond milk is awesome but I preferred unsweetened coco or hemp.

Lunch – I drank the rest of my shake from breakfast after my workout.

Dinner – Chin Chin!! Broccoli and shrimp with Schezwan sauce. Combo fried rice, extra spicy. A TON of calories…and I am not trippin’, LOL.

Day 124

April 5, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – None, ran errands all day.

Breakfast – cucumber in cider vinegar and evoo. Sliced honey crisp apple.

Lunch – late lunch Cheesecake Factory. Salad on the special menu. Pecan salad with the dressing on the side and shared and appetizer of dynamite shrimp.

Dinner – Lunch was late, we had a cocktail too. No dinner for me!

Day 123

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, Lose weight be successful and keep it off, nutrition, Weight loss in Atlanta GAKimberly

Workout – NONE. Its the weather again. I am ready to be out doors, the weather is playing with me. I know it will be hot enough soon enough!! I am patient. My workout just has to sacrifice because of it. Or I’m just good at making excuse. Moving on…

Breakfast – Whole wheat English muffin, less than teaspoon of almond butter, less than teaspoon of strawberry preserves. Fried egg using pam non stick spray, salt pepper.

Lunch – small salad, green leaf lettuce, cherry tomatoes, red onions, Italian dressing less than a serving size. 3 baked wing drums, lemon pepper.

Dinner – cucumbers and tomatoes, cider vinegar, bragg, evoo, basil, sea salt, pepper. 2 baked wing drums. Small piece of Hemp, chocolate, strawberry bar.

Day 122

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, detox, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – None

Breakfast – cucumbers and tomatoes. Cider vinegar, olive oil, sea salt. Sliced roasted turkey. Cleanse worthy!!

Lunch – Skipped. Bad news! I had a bite of a hemp chocolate strawberry bar before class and also ate big honey crisp apple on the way home from teaching class.

Dinner – Chicken breast, left over green beans.

Dessert – Hemp and chocolate bar. A small piece.

Day 121

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, Weight loss in Atlanta GAKimberly

Workout – Kick boxing class. Class was really full today. I had to turn a few people away! Good work out for too many folks though.

Breakfast – Vanilla strawberry protein shake. Hemp, diatomaceous earth, chia, fiber, msm.

Lunch – Left over Whole foods. See I told you it had better be a few meals. I was not joking.

Dinner – Sauteed fresh green beans in fresh garlic and crushed red pepper. Roasted turkey, 2 ounces.

Day 120

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, Lose weight and keep it off, nutrition, Weight loss in Atlanta GAKimberly

Workout – leg lifts, squats, arm series, dead lifts, kick backs. All tone work no cardio.3

Breakfast – Shake, same as usual.

Lunch – Whole Foods hot bar, collards, black eyed peas, black beans, okra and tomatoes, mushrooms, beef brisket, pulled pork, curry chicken. A spoon of each mixed together. Plenty left over!!

Dinner – a little more of the above. STILL some left. IT cost me 25 bucks for it all it had better last a few meals!!!

Day 119

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – None

Breakfast – Thumb’s Up, 2 scrambled eggs, 5 ounces smoked turkey, Trader Joe’s green tea. Water

Lunch- Leftover Copeland’s. Actually more like dinner time. Had enough food this weekend. Going light!

Dinner – None

Day 118

March 27, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, Weight loss in Atlanta GAKimberly

Workout – NONE!!

Breakfast – None. Meals are REALLY bad this weekend.

Lunch – Copeland’s – shrimp and grits. Shrimp and artichoke appetizer with garlic bread. 1 margarita on the rocks with salt. YUMMY. An enormous amount of calories. I don’t count them but sometime you need to know what you had so you can stay in control.

Dinner – A hot dog at the Hawks game and also ate 2 wing drums when I got home after a night out. The kind that I usually have – the baked kind.

What the heck! Its all good. I will get cleaned out this week. The family in town threw me for a loop. I was not supposed to by on family duty but it just happened that way. Oh well, some times life gives you lemons. You should ALWAYS make lemonade.

Day 117

March 27, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, Weight loss in Atlanta GAKimberly

Workout – None!! UGH.

Breakfast – Thumb’s up!! Omelet with roasted turkey, mushrooms and bacon, no cheese. Bowl of fresh fruit, strawberries and blueberries.

Lunch – Protein shake.

Dinner – Fried tilapia nuggets and some (6) lemon pepper wings. I was at the club so needed to feed some of the liquor I had!

Couple/few cocktails today!!

Day 116

March 27, 2011Fitness & Nutrition, Wellnessblogging, clean diet, diet, eating, food journal, Learn Healthy Habits for Life, nutrition, Weight loss in Atlanta GAKimberly

Workout – None. Have family in town and they are sabotaging all my healthy plans!! Its all good. Family is the best so we have to sacrifice sometimes!

Breakfast – Vanilla shake with all the goods.

Lunch – boiled egg and beef sausage.

Dinner – Protein shake

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness