Category Archives: Fitness & Nutrition

Day 115

March 23, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Beautiful breezy day, a great one for a run in the park. 3 miles and 150 push ups. Arms are sore from yesterday’s super burn sets in class! I need to work on my abs more. They are definitely flat just want to start to engage them much more. Pilate’s is starting back up in a couple weeks!! Reformer here I come.

Breakfast – Vanilla vegan protein shake. All the fixin’s. Remember I am on a Mini cleanse so NO snacks!

Lunch – Cabbage and carrots, small piece of corned beef.

Dinner – 2 baked wing drums, rest of the cabbage and carrots with a little sauerkraut. Medium honey crisp apple.

Day 114

March 22, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, Lose weight and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

A mini clean out is in order so it starts today. For some reason I feel like my weekend was a bunch of bull and I need to filter this crap out of my system so I am not doing a full on cleanse but a Mini one. Sometime you need to do this to get back on track, even a person as conscious as me.

Workout – Kick boxing class. Got it in!! Added in a few weights after class, 1 set of each move.

Breakfast – boiled egg with sea salt and pepper, large sliced honey crisp apple with sea salt.

Lunch – Bag of Eat Smart – broccoli, carrot and cauliflower. 3 baked lemon pepper wing drums.

Dinner – protein shake, not add-ins just protein. A small piece of chicken for MORE protein and a small green apple. Replenishing and fueling my muscles. Plenty of water and organic detox tea today. Tomorrow is day 2 of the mini cleanse. I have no clue how long I will be on, just taking it day by day and trying not to apply any pressure to myself. The goal is to get a quality work out in for the next 7 days (started today) and to control my appetite. No indulging just living. If EVER you fall off, rest assure that you can get up and GET BACK ON!

Day 113

March 22, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – None

Breakfast – This entire day was bad. So unworthy of my blogging about it. I am not even going to mention what I ate. A BUNCH of BULL all day. Not quite sure why. Sort of a binge-like type of day. Just ate junk all day. Nothing of any nutritional value. Drank alcohol way too early and did not work out. I am taking a do-over. Try it again tomorrow. Sorry!

Lunch – blah blah blah

Dinner – blah blah blah again. Tomorrow I am starting a mini cleanse. Just a small one not a full on drastic one. Its the only way I will feel better about today. See you on the other side.

Day 112

March 20, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, Lose weight be successful and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – None. Lazy dreary day. Cooked, watch NCAA, chilled. Happy Sunday.

Breakfast – half honey crisp apple, half orange. Sprinkled with salt.

Lunch – Few pork rinds, small piece of licorice. Bad BAD day. SMH. One of my “completely fall off” moments. #human

Dinner – corned beef, cabbage, carrots, sauerkraut, Coleslaw. Yup thats right 3 kinds of cabbage. LOL. It was really good. Post St. Patty’s Day dinner. Better late than never.

Feeling like snacking so this one is to be continued….the day is still early yet.

Day 111

March 20, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, Lose weight be successful and keep it off, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – None. Another meeting scheduled so only had time to go to chiropractor and head towards office.

Breakfast – Protein shake, 3 frozen strawberries, 1/2 cup mixed berries. Vanilla protein powder, chia, hemp seeds. Coconut milk, food grade diatomaceous earth (Google it), MSM, fiber. Not bad.

Lunch – hot dog from Sam’s club. I know I know. Don’t judge me. Husband had pizza. LOL.

Dinner – Atlanta Fish Market for my home boy birthday. Good times! Broiled seafood platter. 2 scallops, 2 jumbo shrimp, tilapia, crab cake. Mash sweet potatoes and half of organic baked potato with drizzle of honey. Steamed veggies, pow pow shrimp appetizer split with Dal. Two 1800 margarita’s on the rocks with salt, one 1800 shot – salt lime. Had a ball.

Day 110

March 20, 2011Fitness & Nutrition, Wellnessclean diet, clean eating, diet, food journal, healthy, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – 3 miles 150 push ups in park. Very nice day today…warm! Great workout.

Breakfast – Vanilla protein shake no fat but a little coconut milk, no seeds. No fiber.

Lunch – Fruit cup. Smoked turkey.

Dinner – Zaxby’s grilled Caesar salad no croutons. Cider vinegar, evoo, bragg, teaspoon Italian dressing. Long Island Ice Tea and Patron margarita on rocks with salt both at the club.

Day 109

March 20, 2011Fitness & Nutrition, Inspirational, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Lose weight be successful and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – None. Had a big lunch meeting with the parent company of 28 Days to Health to discuss some expanding business options. Exciting. Good people!

Breakfast – Small green apple. Early Lunch or was supposed to be so I opted for something REALLY light. Which lead to me eating half a grab bag of Doritos! Lunch got pushed back, twice so I ended up at the car wash to waste some time and was hungry. UGH.

Lunch – Season’s 52. Food here is really good. Every meal is 475 calories or less. Shot sized desserts too! They also have a gluten free menu. The food on regular menu is cleanse worthy, with plenty of gluten free items. Had salmon salad with balsamic vinaigrette. Also had 2 pieces of flat bread appetizer. 2 glasses of red wine.

Dinner – Collard greens and smoked turkey. Few almonds and raisins. I do NOT know why I but this since its my weakness. I guess I could be eating much worse!!! I always have some kind of nuts and organic raisins in the crib. Always.

Day 108

March 20, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Zumba. Small class but worked up a good sweat.

Breakfast – Chocolate vegan protein shake.

Lunch – chick-fil-a nuggets. 12 pack with 1 barbeque sauce. Rushing today. When to get hair done and it took much longer so had to rush and no time for lunch. Also had an apple.

Dinner – Salad cucumber, Roma tomato, collard greens and smoked turkey. 1 chocolate raspberry cake bite. They are really small and made of super foods. Nothing harmful, all organic.

Day 107

March 15, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Kick boxing class. Good class as usual. A few new people! A lot of ab work.

Breakfast – chocolate shake. Have been adding in food grade diatomaceous earth to my shakes. Google it.

Lunch – Can of Amy’s lentil and vegetable soup. 2 wing drums, baked no flavoring just seasonings. Sliced orange with sea salt.

Dinner – Stopped at Chin Chin and grabbed shrimp and broccoli in schezwan sauce. I love this and have it every now and then. Sauce is not the best for you, no telling what the heck is in it but sometimes you have to go for it! You should balance you life to a ratio of 80/20 nutritionally. 20% of the time I get to have what ever I want! BOOM.

Day 106

March 15, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, Weight loss in Atlanta GAKimberly

Workout – Off day

Breakfast – Shake it up!!

Lunch – Medium salad with olives, red onion and green leaf lettuce. Less than a serving size of Italian dressing and a half a handful of walnuts. Sliced turkey and a honey crisp apple.

Dinner – Collard greens, smoked turkey and small piece of chicken.

Dessert – Few raisins.

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness