Category Archives: Fitness & Nutrition

Day 88

February 25, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, routine, Weight loss in Atlanta GAKimberly

Workout – Off day!!

Breakfast – Shake…you know the drill. Adding Chia seeds along with flax and hemp. Measuring so I am not adding too much fat. Even though its GOOD fat.

Lunch – Zaxby’s!! Grilled chicken Caesar salad with out the croutons. And the dressing…I use my own that I make. Cider vinegar, organic evoo, bragg. 1 chicken tender, it was fried! Yay.

Dinner – went out so dinner was basically skipped. Ate the other chicken tender (I ordered 2) and did not finish the chicken in the salad so ate that too. Topped it off with some almonds and raisins. It was too late to eat anything else and I was not starving!

Day 87

February 25, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – Zumba class. Got there late as usual but still worked it out.

Breakfast – Shake

Lunch – Collard greens, basically ate the rest of the pot! Yum

Dinner – Vegetables in a bag, broccoli, cauliflower and carrots. Ate the entire bag. Added some shrimp. Some is an understatement…it was a 1/2 pound! Nightcap was almonds and raisins.

Day 86

February 25, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, detox, diet, eating, food journal, healthy, Learn Healthy Habits for Life, nutrition, Weight loss in Atlanta GAKimberly

Workout – Kick boxing class. I turned it up a notch today. They hated me but it was worth the anger.

Breakfast – Shake

Lunch – Can of Amy’s tomato soup with a can of chicken breast (like tuna). Organic! Honey crisp apple medium in size.

Dinner – Went to a wine tasting after kick boxing class. My student twisted my arm, lol. Had a chocolate covered strawberry too! Dinner was light, some rice works chips and a bowl of collards.

Day 85

February 25, 2011Fitness & Nutrition, Wellnessblogging, clean diet, diet, eating, fitness, food journal, healthy, nutrition, regimen, Weight loss in Atlanta GAKimberly

Happy President’s Day!! Hope you have a day off to catch up on things you want or need to do.

Workout – Off day!

Breakfast – Protein shake

Lunch – Quinoa, broccoli and shrimp.

Dinner – Baked wings

Did not eat enough food today as you can see. Just one of those days!

Day 84

February 21, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – Park!!! Another nice day. 4 miles 150 push-ups.

Breakfast – small sliced green apple, 1/2 cucumber with olive oil, cider vinegar and sea salt pepper bragg amino. Almonds and raisins.

Lunch – 3 baked wing drums, rice works chips (salsa flavor)

Dinner – Collard greens, tilapia and 1/2 sweet potato. Welch’s fruit snacks AND almonds and raisins for dessert! Better than the cake bites I had the other day, especially since I had 2 of them (peanut butter and raspberry). I forgot to log this on that day!!

Day 83

February 20, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – As long as this weather is like this I will be sure to be in the park for a workout. I am taking advantage of it because it is subject to be back in the 40’s soon, it’s only February! 4 miles and 140 push-ups. What a beautiful Saturday!

Breakfast – Protein shake….same ole’ same ole’.

Lunch – Piece of chicken and some chips (to hold me over an not skip a meal)

Dinner – Mexican, chips queso and chicken Quesadilla with beans and pico de gallo. GREAT, a few cocktails….I am back!! But am watching the alcohol intake. I do not want the extra calories or it to retard my metabolism.

Day 82

February 19, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, nutrition, regimenKimberly

Workout – 3 plus miles 125 push-ups.

Breakfast – orange. Big and juicy with a little salt.

Lunch – Quinoa, broccoli and shrimp. Since I had a tiny breakfast, I made sure I ate a nice sized lunch and had it much earlier than normal.

Dinner – Chicken (baked), collard greens, okra and onions. YUMMY.

Snacked a BUNCH tonight. I am not even gonna try to name it all. Thank GOD I keep mostly healthy options in my house. I would have killed a bag of Doritos.

Day 81

February 19, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, regimenKimberly

Workout – 3.2 miles, 120 push-ups. Ladies in your mid to late 30’s and older….do PUSH-UPS! It is a fool proof way to keep tone in your arms are you age. BUILD MUSCLE.

Breakfast – Liquid meal….protein shake.

Lunch – Skipped

Dinner – Collard greens and okra a big bowl!

Day 80

February 17, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, inspirational, Learn Healthy Habits for Life, motivational, nutrition, regimenKimberly

Workout – Zumba. Class was great!! Learned a new routine, always challenging! I bet I will be a little sore tomorrow. Love it when you can work out and not feel like you are. Ladies, please try Zumba and belly dancing!!

Breakfast – Same ole’ same ole’. Vegan protein shake, strawberries, flax seeds, hemp seeds, hemp milk, fiber water. Blend!

Lunch – leftovers: quinoa, broccoli and shrimp.

Dinner – Small green apple, medium bowl of my homemade chili!! UMMMMMM good.

Day 79

February 17, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, inspirational, Learn Healthy Habits for Life, nutrition, regimenKimberly

I am trying my best not to fall off keeping this food journal. I am behind so am trying to catch it up by digging in the crates of my mind to remember what the hell I ate. Bare with me!

Workout – Kick boxing class. I kinda lallygagged around today but I worked a tiny sweat. Any sweat is better than none!

Breakfast – Protein shake. Vegan…you know the drill.

Lunch – HUGE salad. Romaine and spinach, olives, Roma tomatoes, cucumbers, red, yellow and green peppers, red onions and green onions, radishes. Cider vinegar, olive oil, sea salt, bragg amino. Green apple and an orange. BIG lunch today.

Dinner – I couldn’t eat all my salad so I finished it for dinner. Also made quinoa, broccoli and shrimp. You should ask me for the recipe!

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GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness