Workout – Pilate apparatus and Zumba class. Good work out.
Breakfast – chocolate protein shake
Lunch – 12 pack of nuggets from Chick-fil-a. Barbecue sauce.
Dinner – half turkey sandwich on whole grain rounds, Havarti cheese and spicy mustard. Mixed nuts and organic raisins.
Workout – Its Tuesday….kick boxing class. Spent additional time in the gym working on weights. I am on a mission!!
Breakfast – half cucumber and cherry tomatoes, cider vinegar, evoo, braggs, sea salt pepper. Navel orange.
Lunch – small salad, carrots, tomatoes. Baked lemon pepper chicken wing drums. Small apple.
Dinner – collards and cabbage mixed. Okra and smoked turkey.
As you can see, that 14 day detox never happened. Who am I kidding? Its cinco de mayo and a big fight and play offs. Not gonna happen successfully! At least I know my challenges. I wil pick this back up when I know that I can say no. In the meantime I will keep the ‘ritas skinny and be mindful of how many. Full detox will be coming soon anyway so then its no holds barred.
Strength of mind that enables a person to encounter danger or bear pain or adversity with courage.
We all have it!! Be courageous! Push through adversity. You will come out better on the other side!
Workout – Off day. With this body composition reading I do not need any off but taking a day off is actually OK.
Breakfast – chocolate protein shake shaken not blended. With the usual goodies.
Lunch – Large salad with evoo, cider vinegar and banana peppers. Baked chicken for protein. Small honey crisp apple. These are hard to find this time of year!!
Dinner – Collards and cabbage mixed, okra and raw onions. YUMMY. Baked chicken, spicy. Nightcap skinny margarita.
Workout – 4.5 miles at the park. I am determined to get my body fat percentage down. Its not bad as most but this is my own personal goal. My weight is OK 136 today on the scale. But 33% body fat? Oh HELL NO, this is unacceptable. Crazy thing is I feel lean and light as ever. BUT I am up-ing the ante but doing weight more often. Starting Tuesday after kick boxing class. I will check it in exactly 30 days.
Breakfast – Chocolate protein shake shaken not blended. Flax, fiber, DT.
Lunch – Large green apple, Mardi Gras wings from publix.
Dinner – Collards, okra and baked chicken. 3 Hershey’s miniatures dark and roasted mixed nuts.
Workout – 4.7 miles and 220 push ups. Go hard or go home.
Breakfast – chocolate protein shake with flax, DT, fiber.
Lunch – Bowl spaghetti made with quinoa pasta – approximately 1 and 1/2 half cups. 1 baked wing drum and small plum.
Dinner – Chicken and veggies.
Workout – 3.1 miles, push ups and dips, 225 total. What a glorious day outside! Hope you enjoy it.
Breakfast – 1 boiled egg and a large sliced green apple with sea salt.
Lunch – Skipped it but had a small piece of chicken to hold me over.
Dinner – Met my home girl out, Six Feet Under…had the catfish appetizer bites with onion, jalapeño and fried okra. One margarita on the rocks with salt.
Dessert – roasted mixed nuts.
Workout – Off Day!!! Wanted to do a boot camp-esque class but got there too late. Will make up for it tomorrow. Plus I’ve been going hard the last 5 days straight and muscle are kind of fatigue. Listen to your body!!!
Breakfast – Chocolate protein shake with flax, hemp milk, diatomaceous earth and fiber.
Lunch – Small spinach salad with small salad shrimp, balsamic vinegar, spicy chicken tortilla soup. A lunch happy hour, $3 margarita. I ate at Applebee’s.
Dinner – Scrambled eggs, grits, american cheese, maple sausage links, fried ham and half of wheat English muffin.
Workout – Pilate apparatus on the reformer for an hour and Zumba for an hour. I am worn out!! But great classes today with even better people!
Breakfast – chocolate shake, yummy!
Lunch- I skipped lunch today and had an early dinner.
Dinner – Cabbage and carrots, honey baked ham.
Dessert – Hand full…or 2 of doritos and more ham. Yep, I messed up. The storm had me stress eating! I also had that off limits cocktail, just a small one but one nonetheless. I finished the night off with some nuts. Back to the drawing board!!!!!
I am back….picking this thing up starting today with the right posts. Dont be surpried if you see “the Lost Entries” segment again but for now let’s do this.
Workout – Kick boxing class. My knee and hip is bothering me, go figure. Maybe I am getting old? Nope just better.
Breakfast – I have actually had protein shakes for almost all of the missing days, mostly chocolate. Its the night time where I fall off. Oh and the cocktails. Today I had vanilla protein shake with 4 fresh strawberries.
Lunch – Cucumber, cherry tomatoes, 2 baked wing drums.
Dinner – sauteed cabbage with baby carrots. 2 baked wing drums. NO carbs! Plenty of water all day.