Workout – None!!  I wanted to run today since we reached a balmy 60+ degrees but time did not allow.  Work outs start back full speed next week. I am human like you 🙂 BUT I did by body analysis and its actually not that bad but there are some calculations I am not happy about so I will begin to work on improving my over all figures by stepping up my game.  Plus its a new year and we all have new year goals!

Breakfast – whey protein shake in strawberry flavor, scoop of flax, hemp milk, water.

Lunch – 4 baked wing drums, water.

Dinner – Red Lobster!!  Had the broiled seafood with wild rice, salad with oil and vinegar, broccoli and 1.5 biscuits. Oh and 1 top shelf margarita on the rocks with salt.  I am getting all the margaritas in that I want until Monday when the cleanse begins!!

HAPPY NEW YEAR!!  I am not going to log my spirit intake.  I am sure it will be too much to try to remember after the fact.  At least I’m honest. I am sure it will involve some tequila of some sort.

*To follow up to yesterday’s food log, I didn’t do too bad last night watching the Falcons game.  The worse of it was the loss tot he Saints!  Drank a half of crown and cranberry, drank 1 badly made margarita.  Ate some celery and carrots dipped in just a little ranch dressing.  See told ya, not bad at all.

Workout – Kick boxing class.  Jump rope, series of punches and kicks. Ran 10 laps, push ups and sit ups.  High energy, speed bursts.

Breakfast – Whey protein shake with a scoop of flax seeds to get in my Omega 3’s.  May as well get these whey shakes in now because next week its off to a clean diet!

Lunch – Can of Amy’s lentil soup, half of cucumber and some cherry tomatoes, little Italian dressing and braggs aminos. 1 Small honeycrip apple sliced with a little sea salt.

Dinner – All protein dinner, LOL.  Ate what was around.  Left over roasted turkey breast from Xmas, 2 baked chicken wings with drizzle of bbq sauce. A serving size of Riceworks brown rice chips.  Try these, they are great!!  They come in different flavors, ingredients on bag is awesome, gluten free!

Workout – zumba class. Learned some new songs today. Was really fun even with this touch of cold I am cheering!

Breakfast – protein shake like normal. I have a ton of recipes but always do the same. My new years resolution is to mix it up and go back to making different kinds!

Lunch – large salad with romaine lettuce, cherry tomatoes, banana peppers, sliced olives and broccoli florets. I use olives and banana peppers because it helps me avoid store bought salad dressing especially when I’m being disciplined! Or trying to, lol. Salad was huge so I ended up using a little italian dressing, less than a tablespoon. Also had my go to braggs amino acids spritzed on to which always helps. 3 bashed lemon pepper wings.

Dinner – baked lemon pepper wings. Raw celery, carrots, broccoli, 4 small cheese cubes in light ranch dressing. A individual bag of trader joes raw nuts and dried fruit for dessert.