Workout – kick boxing class.
Breakfast – vegan protein shake
Lunch – rest of my fruit cup from publix. Rest of the take out from whole foods. Very small portions mostly protein.
Dinner – half cucumber and cherry tomatoes. Alaskan cod sauted in coconut oil.
*Night cap! This is to help me feel better. I am officially sick today. Taking some over the counter meds.* Please excuse the super short post!
Workout – sit ups and ab work.
Breakfast – leftover quesadilla, 16 oz water.
Lunch – quinoa shrimp carrots, broccoli. Plenty of water.
Dinner – egg, cheese, sausage ham melt. Whole wheat toast. Margarita on the rocks w salt. Water. Fresca. More water.
Dessert – brownies and dark chocolate peanut cups.
Workout – off day.
Breakfast – vegan protein shake small piece of banana, 5 frozen strawberries, 18 fresh blueberries, half cup mixed berries. Tablespoon flax seeds, coconut milk water. Paleogreens and 20 oz water.
Lunch – carrot sticks, ranch dressing (individual size) 4 lemon pepper wings baked. 16 oz water. More water.
Dinner – mexican – chicken and steak quesadilla ate half. Beans and pico de gallo. Excellent. Two margaritas on the rocks w salt. Lettuce and tomato. Chips salsa queso. Great.