Tag Archives: clean diet

Day 130

April 12, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, healthy, inspiring, Learn Healthy Habits for Life, lose weight, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – I am on a role…3 plus miles 160 push ups. STILL no sit ups though, maybe tonight.

Breakfast – Protein shake, only drank about 1/4 of it. Was still drinking it for lunch, smh.

Lunch – like mentioned above, protein shake. About 1.5 ounces maybe 2 of tuna right after my work out. I rarely mention this but I always feed my muscles with protein after a vigorous work out. I believe its very important. BUT you must be careful with just eating anything after working out. NO carbs, sugar or fiber!

Dinner – Cheesecake Bistro…my home girl had a gift certificate, LOL. I ate a Caesar with grilled shrimp, dressing on the side and used oil and vinegar instead of the fattening creamy dressing! We shared spinach dip and chips. Long Island Ice Tea!!!

Still waiting on myself to do these 200 sit ups!! Bare with me while I bare with myself.

Day 129

April 7, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Zumba class. Late like I usually am and was not feeling it today but did the best I could!! By the way, those 200 sit ups did not happen yet. Still working on that. I am a step closer because I am actually remembering that I didn’t do them, before I never even thought about them!

Breakfast – Protein shake…they have been hard to get down lately. Going to switch to chocolate for a while soon.

Lunch – The rest of my shake, a little fruit and 4 baked lemon pepper wing drums.

Dinner – can of Amy’s southwestern vegetable soup and 3 ounces of tuna. Nuts and raisin’s for dessert/night cap!

Acid vs Alkaline

April 5, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, Weight loss in Atlanta GAKimberly

Are you too acidic? Some signs of an acid-alkaline imbalance are: fatigue, cold hands and feet, mild headaches, allergies, bloating, rapid breathing, panic feelings, irritability, acne, and low sex drive. Is it time for a cleanse to get your body back in balance?

pH is very important to your body’s balance – body should be in the neutral zone 7.4 on the acidic measuring stick. Eat a more alkaline forming diet, less acidic. EAT CLEAN!

Kimberly

Day 128

April 5, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – Kick boxing class. Full class, good work out. A long arm routine with weights.

Breakfast – Vanilla shake. Its been taking me longer to drink them and I have been eating breakfast a lot later for some reason. I should be eating within 1 hour of rising!! I have to do better.

Lunch – Small spinach salad, tomato, carrots, mushrooms, green and red peppers, scallions, cucumber. 2 baked wing drums.

Dinner – 4 baked wing drums, lemon pepper. Sliced small honey crisp apple.

Today starts those sit ups…stay tuned to tomorrow to see if I made good on my promise to myself!!

Day 127

April 5, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, Weight loss in Atlanta GAKimberly

Workout – RUN IN THE PARK!! I am on a roll, I am trying not to skip a day for 2 weeks straight. Will let you know how I do. LOL. I am also promising myself 200 sit ups a day. Its not that I cant do them its remembering to. I need to put this at the front of my mind and instead of just thinking it and do it! Matter of fact, tomorrow I will begin!! 200 sit ups before I do to bed or right when I wake.

Breakfast – Vanilla protein shake, 2 strawberries, 1/2 cup of mixed berries, hemp, chia seeds, fiber and diatomaceous earth.

Lunch – cucumber, tomato, 3 baked wing drums.

Dinner – Green apple, can of vegetable soup 2 baked wing drums.

Day 126

April 5, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Another beautiful day…warm and sunny Sunday. 4 miles 200 push ups. Trying to up the ante a smidgen. Gotta make up for list time.

Breakfast – Leftover Chinese same as above. I had to get the stuff out of here! thats what happens when you buy something that makes you feel guilty. You feel obligated to just eat is so it will GO AWAY!

Lunch – SKIPPED

Dinner – Leftover Chin Chin. Check yesterday’s post! Its a calorie filled meal.

Day 125

April 5, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, regimen, Weight loss in Atlanta GAKimberly

Workout – Beautiful day!!!! Run in the park, 4 miles 180 push ups on the park benches. Guess I could say I am back, but I wont say it with too much confidence, LOL.

Breakfast -Shake, vanilla with all the goods. I went a couple days in a row with out a shake. Felt weird. I was out of coconut milk and hemp milk. These are the only ones I like to use in my shakes! Almond milk is awesome but I preferred unsweetened coco or hemp.

Lunch – I drank the rest of my shake from breakfast after my workout.

Dinner – Chin Chin!! Broccoli and shrimp with Schezwan sauce. Combo fried rice, extra spicy. A TON of calories…and I am not trippin’, LOL.

Day 124

Workout – None, ran errands all day.

Breakfast – cucumber in cider vinegar and evoo. Sliced honey crisp apple.

Lunch – late lunch Cheesecake Factory. Salad on the special menu. Pecan salad with the dressing on the side and shared and appetizer of dynamite shrimp.

Dinner – Lunch was late, we had a cocktail too. No dinner for me!

Day 123

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, Lose weight be successful and keep it off, nutrition, Weight loss in Atlanta GAKimberly

Workout – NONE. Its the weather again. I am ready to be out doors, the weather is playing with me. I know it will be hot enough soon enough!! I am patient. My workout just has to sacrifice because of it. Or I’m just good at making excuse. Moving on…

Breakfast – Whole wheat English muffin, less than teaspoon of almond butter, less than teaspoon of strawberry preserves. Fried egg using pam non stick spray, salt pepper.

Lunch – small salad, green leaf lettuce, cherry tomatoes, red onions, Italian dressing less than a serving size. 3 baked wing drums, lemon pepper.

Dinner – cucumbers and tomatoes, cider vinegar, bragg, evoo, basil, sea salt, pepper. 2 baked wing drums. Small piece of Hemp, chocolate, strawberry bar.

Day 122

March 31, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, detox, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – None

Breakfast – cucumbers and tomatoes. Cider vinegar, olive oil, sea salt. Sliced roasted turkey. Cleanse worthy!!

Lunch – Skipped. Bad news! I had a bite of a hemp chocolate strawberry bar before class and also ate big honey crisp apple on the way home from teaching class.

Dinner – Chicken breast, left over green beans.

Dessert – Hemp and chocolate bar. A small piece.

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness