Tag Archives: clean diet

Day 100

March 11, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

Yippee, I made it for 100 days logging my food into this blog. That is a big deal for me to stick to this. I plan to keep it up.

Workout – Kick Boxing…hit is hard. Students were a little mad at me. I have workout hair in so no more excuses! Except time.

Breakfast – Protein shake. been feeling the chocolate lately.

Lunch – same as breakfast. One of those days that I needed to be prepared to eat so I made 2 shakes so that I would have one ready for lunch and not be forced to eat junk or all out skip the meal.

Dinner – 1/4 cucumber and a couple spoons of collards with okra. YUMMY and tons of fiber.

Day 99

March 8, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – None….but this will change really soon! I should be back on after tomorrow. Hair will not be an issue. There is a book called “Don’t Let Your Hair Make You Fat” Check it out.

Breakfast – skipped it and went straight to lunch.

Lunch – HUGE salad, cider vinegar, bragg, evoo. Baked chicken.

Dinner – Big bowl of collards, 1 medium piece of catfish.

Day 98

March 6, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, employment, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – None

Breakfast – Honey crisp apple, cold piece of tilapia.

Lunch – skipped…few dark chocolate covered raisins.

Dinner – collard greens and okra cooked in smoked turkey, chicken. sweet potato chips and Rice Work chips, 1 serving size each. 3 cocktails at home through out the day.

Day 96

March 6, 2011Fitness & Nutrition, Wellnessclean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – NONE…slacking off until I get my hair done Tuesday!

Breakfast – boiled egg, 1 and a half pieces of bacon and 1 sausage link. Medium honey crisp apple.

Lunch – Skipped lunch but had a few almonds and raisins for a snack.

Dinner – Splurged at the wing spot! Lemon pepper and hot honey bbq wings, mozzarella sticks and a small Caesar salad dressing on the side. Water with lemon.

Day 95

March 3, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, Weight loss in Atlanta GAKimberly

Workout – Off Day

Breakfast – Strawberry shake. Fresh strawberries, flax seeds, hemp seeds, chia seeds all as my fat. Coconut milk, vanilla vegan protein powder.

Lunch – Grab bag of Doritos. SMH. Couldn’t resist. LOL, just a 1.29 bag. Thats how I avoid being able to go back for more.

Dinner – Last piece of ham. Rather small but quite good. Afternoon/evening cocktail. Small skinny margarita. Handful or so of almonds. Not much of an appetite today….

Sugar

March 3, 2011Fitness & Nutrition, Wellness28 Days to Health ™, clean diet, clean eating, diet, eating, fitness, healthy, Learn Healthy Habits for Life, nutritionKimberly

http://www.drsaputo.com/a/the-perils-of-sugar-with-raymond-francis

Berry berry good

March 3, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, healthy, Learn Healthy Habits for Life, nutritionKimberly

Organic strawberries show more nutrients than conventional ones in a Washington State study. Organic strawberries win, hands down. Click. I always say eat organic as much as you can! Its very important to start to spend our money with local farmers, organic foods and produce that is also in season. You want it to be free of pesticides.

pH Levels

March 3, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, eating, Learn Healthy Habits for Life, nutritionKimberly

Did you know balancing your pH levels to an alkaline state is very important for weight loss and avoiding disease? Start getting back in balance by eating more raw leafy greens and less sugar and grains. Are you curious about testing your pH level? Pick up test strips at your local health food store or pharmacy.

Radishes are alkaline. They are especially helpful in cleansing the liver and gallbladder. Restore your body’s pH levels with alkalizing foods like dark greens, lemons, and apple cider vinegar.

from 28 Days to health Facebook page…..

Day 94

March 2, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – Zumba…tough class today. Full of women movin’ their hips! Also did a few reps of full body weights that is a shoulder press, squat, dead-lift and bicep curl in one move using a 12 pound body bar. Light on the weight but effective on the move!

Breakfast – I am on that chocolate raspberry! YUMMY.

Lunch – sauteed green beans and fresh garlic. Piece of honey baked ham. I buy ham by the slice sometimes. Its the best way to get some of that famous “honey baked” ham with out buying a whole one. And an orange.

Dinner – rest of green beans from lunch, 1/2 half sweet potato and 3 baked wing drums. I think I eat chicken almost every day! At least it’s baked…wish it was free range vegetarian fed! But cant get that all the time so I pick and choose my battles.

Day 93

March 1, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, motivational, nutrition, routine, Weight loss in Atlanta GAKimberly

Workout – Kick boxing…didn’t do too much today. Was not really feeling it so mostly taught with out participating.

Breakfast – Chocolate protein shake. I am finally switching it up! LOL. Raspberry chocolate was great! Same fillers, flax, hemp and chia. Fiber, coconut milk and water.

Lunch – Bag of veggies, broccoli and carrots. 3 baked wing drums, dry coated lemon pepper.

Dinner – Almonds and a piece of honey baked ham. A shot of alcohol for my night cap. Dinner is a little off on my late days. I do not skip meals but if I do, its best to skip dinner. I do not always adhere to this rule! A work in progress.

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GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness