Tag Archives: clean diet

Day 72

February 10, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, food journal, Learn Healthy Habits for Life, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 37/24…..and the countdown continues.

Workout – Kick boxing class. Not too crowded today so I was able to focus on the students more. They hate it when I am not busy, they can’t cheat!

Breakfast – SURPRISE…I had a peach vegan protein shake!! I told you I would switch it up on your one day, LOL. Same stuff in the shake except the fruit. I finally got my chocolate protein in so I will be able to make a chocolate delight!

Lunch – I forgot my lunch today soooo I had to pick something up. Decided on a medium salad from Publix, romaine, olives, Roma tomatoes, bragg amino, cider vinegar and olive oil. For protein I had baked lemon pepper wings from the hot foods side of deli. They are the dry kind not with all the fattening and inflammatory sauce, prepared like the Mardi Gras wings that I love. I could actually eat chicken everyday. Prefer free range chicken that is fed grass! You should too. EAT ORGANIC as often as possible. Disclaimer: I like the kind with sauce too! Just not while on a cleanse and in moderation.

Dinner – A small serving of cabbage, serving size of some almonds and raisins…here I go wit this crap again. Oh and my detox drink. Almost over.

Day 71

February 8, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, Learn Healthy Habits for Life, lose weight, nutrition, Weight loss in Atlanta GAKimberly

Day 36/23 of detox. Just as a reminder, I screwed up my detox so I started over. I am using both days on my log because I kept eating clean but not on the correct schedule so I want to keep track of how long I did it right and how long I was on it altogether. 5 days to go!! Looking forward to that tequila.

Workout – Off Day

Breakfast – Shake——-you know the drill! Vegan protein shake.

Lunch – large honey crisp apple, cleanse drink with fiber. My cleanse drink has protein in it so I’m good!

Dinner – half cucumber cider vinegar olive oil bragg and 3 baked Mardi Gras wing drums.

Day 70

February 8, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, healthy, Learn Healthy Habits for Life, nutrition, Weight loss in Atlanta GAKimberly

Day35/22 of Detox…moving right along. 6 days left, yippee!

Workout – SLACKER!! Lol. Guess that should say enough.

Breakfast – Rise and shine!! Woke up to a wonderful protein shake.

Lunch – Skipped it. Had 2 baked wing drums. Keep these around! This way I always have some protein in the crib.

Dinner – steamed quinoa, broccoli and shrimp mixed and cooked in one skillet. Cooked in olive oil, bragg, fresh garlic, sea salt and cayenne pepper. AMAZING. Just ask me for the recipe!

Been on a nuts and raisins kick again, especially at night. Trying my best not to snack but its been hard this go round. Only healthy snacks but the calories start to add up after a while no matter how healthy. Working on doing better!

Food Democracy NOW!!

February 6, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, healthy, Learn Healthy Habits for Life, nutritionKimberly

Act Today Or Kiss Your Organics Goodbye!
After years of bureaucratic wrangling, Secretary Vilsack and the Obama administration are only days away from approving Monsanto’s genetically modified (GMO) alfalfa. If approved, GMO alfalfa will fundamentally undermine the entire organic industry overnight. In addition, the USDA says American consumers don’t care about the contamination of organics.

Please join us in calling on Secretary Vilsack and President Obama to stand up for organic family farmers by rejecting the approval of Monsanto’s GMO alfalfa. Tell them to protect organic integrity and seed biodiversity over corporate profits. Click here!

Did you know?

February 6, 2011Fitness & Nutrition, Inspirational, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, food journal, get fit with no gimmicks, healthy, Learn Healthy Habits for Life, nutritionKimberly

Attention Athletes! Ditch the sugary, fluorescent, artifically colored sports drink for a healthy version that will keep you hydrated on your long workouts:

Mix coconut water, coconut milk, and fresh pineapple juice (amounts vary depending on taste) and enjoy! FYI: Coconut water has more potassium than a banana. Drink up!

Day 69

February 6, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, diet, eating, food journal, healthy, Learn Healthy Habits for Life, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 34/21 of detox…Saturday February 5th…pretty bored all day. When I am super bored I eat. So I am sure the snack factor was pretty strong today!!

Workout – None!

Breakfast – Shake like I like it! Vegan protein powder, berries, flax, fiber, detox cleanse powder.

Lunch – Detox drink with out the added protein.

Dinner – Cabbage, pork chop, final and last cake bite!! Some almonds, walnuts and raisins as well. This is what I mean by snacking. The snacks are still decent snacks but added calories nonetheless!!

Day 68

Day 33/20 of Detox….

Workout – None

Breakfast – Boiled egg and sausage links. Detox tea, detox drink.

Lunch – Detox Drink with out added protein.

Dinner – Sauteed cabbage and garlic in olive oil and bragg. Pork chops cooked in coconut oil. Cake bite!!

Day 67

February 6, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, fitness, food journal, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 32/19 of Detox…

Workout – Off Day

Breakfast – Shake like normal

Lunch – Kinda skipped it but had the detox drink I should have!

Dinner – Baked chicken and small salad with olives, Roma tomatoes, green leaf lettuce. Olive oil and cider vinegar, bragg amino. Chocolate cake bite! Yummy.

Day 66

February 3, 2011Fitness & Nutrition, Inspirational, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, eating, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, nutrition, regimen, Weight loss in Atlanta GAKimberly

Day 31/18 of Detox…today is the beginning of 3 shakes per day for 4 consecutive day. Problem is that I am not quite ready to do this and refuse to straddle a weekend, especially Superbowl weekend!! I will not drink any alcohol but I will allow myself one healthy solid meal on Sunday. I will begin my “day 18” on Monday. Keep in mind that I am a mini pro at this so me moving around the days does not hurt me at all. I will have done this detox for almost 2 months if not more by the time I decide to come off so it’s ALL GOOD!

Workout – Zumba!! A little late like normal but got warmed up pretty fast!

Breakfast – Berry shake with all the fixing’s.

Lunch – Same as above, LOL

Dinner – Medium salad made with romaine, cherry tomatoes, olives and red onions. Olive oil, bragg amino, cider vinegar, salt and pepper. 4 baked Mardi Gras wing drums from Publix. Half bite if chocolate cake bite with herb tea.

28 Days Away!!!

February 1, 2011Fitness & Nutrition, Inspirational, Wellness28 Days to Health ™, clean diet, clean eating, detox, diet, eating, healthy, Learn Healthy Habits for Life, lose weight, Lose weight and keep it off, motivational, regimen, Weight loss in Atlanta GAKimberly

Did you see the 28 Days to Health Cleanse article in the January 2011 issue of Diablo Magazine? Diablo Magazine became aware of all the buzz 28 Days to Health has created in the East Bay and

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness