Graceful Indulgence TIP of the day – When you write your food journal, be specific. Add everything you Continue reading Day 2
Tag Archives: clean eating
Day 1
Workout – 25 minutes on tread-climber w intervals/speed bursts to lower and raise heart rate. 2 sets sit ups on Pilate ball.
Breakfast – 8 oz of plain water. Protein shake with Continue reading Day 1
Graceful Indulgence
I have this huge wellness business starting in January. Its all I prayed about, dreamed and hoped for, guidance and opportunity coupled with hard work, focus and determination; my Continue reading Graceful Indulgence
DETOX Begins October 6th 2010
Hi Again,
We will be having a FREE Q & A at the Studio next Wednesday Oct 6th morning at 10:00 am. We will sample the meal replacement shakes, as well as other products, go over what to expect and answer all questions regarding the 28 day program. (Cost, grocery lists, schedule, scale, etc)
This is a very gentle detox, one that is extremely livable as well as teaches everyone the science behind a fat loss & clean eating lifestyle – not a diet. Clients are reporting major changes in fat% loss and muscle gain months after the program has ended.
This is sort of a “class 1” — but it’s free so you have until then to make your final decision. Email me @ kwebsemail@gmail.com to let us know if you (or any of your friends who you’d like to join you) can attend. (this detox works very well in two’s, in both support and cost effectiveness. Consider a partner!)
**If you are not in the Atlanta area, let me know. I can provide you with a mini “fit-kit” to try and a free private phone consultation. The earlier you contact me the better! And STAY TUNED for information about my upcoming Healthy Happy Hour!
Kimberly
Post a reply to this blog with any questions or if you are interested.