Workout – Went to Zumba but way too late to work out and waste my money! Oh well, sh.. happens.
Breakfast – Protein shake
Lunch – Medium salad with romaine lettuce, cherry tomatoes and broccoli. Less than a tablespoon of Italian dressing, Bragg and pepper. 3 baked wing drums.
Dinner – Collard greens, okra and a small piece of smoked turkey. Some almonds and raisins for dessert.
Yippee, I made it for 100 days logging my food into this blog. That is a big deal for me to stick to this. I plan to keep it up.
Workout – Kick Boxing…hit is hard. Students were a little mad at me. I have workout hair in so no more excuses! Except time.
Breakfast – Protein shake. been feeling the chocolate lately.
Lunch – same as breakfast. One of those days that I needed to be prepared to eat so I made 2 shakes so that I would have one ready for lunch and not be forced to eat junk or all out skip the meal.
Dinner – 1/4 cucumber and a couple spoons of collards with okra. YUMMY and tons of fiber.
Workout – None….but this will change really soon! I should be back on after tomorrow. Hair will not be an issue. There is a book called “Don’t Let Your Hair Make You Fat” Check it out.
Breakfast – skipped it and went straight to lunch.
Lunch – HUGE salad, cider vinegar, bragg, evoo. Baked chicken.
Dinner – Big bowl of collards, 1 medium piece of catfish.
Workout – None
Breakfast – Honey crisp apple, cold piece of tilapia.
Lunch – skipped…few dark chocolate covered raisins.
Dinner – collard greens and okra cooked in smoked turkey, chicken. sweet potato chips and Rice Work chips, 1 serving size each. 3 cocktails at home through out the day.
Workout – NONE….:o)
Breakfast – Small green apple.
Lunch – Chocolate and strawberry protein shake. Flax, hemp and chia seeds. Coconut milk and filtered water.
Dinner – 1 piece catfish 1 piece tilapia. Huge salad with cider vinegar, bragg, evoo, sea salt and pepper.
Dessert – Almonds and raisins
Workout – NONE…slacking off until I get my hair done Tuesday!
Breakfast – boiled egg, 1 and a half pieces of bacon and 1 sausage link. Medium honey crisp apple.
Lunch – Skipped lunch but had a few almonds and raisins for a snack.
Dinner – Splurged at the wing spot! Lemon pepper and hot honey bbq wings, mozzarella sticks and a small Caesar salad dressing on the side. Water with lemon.
Workout – Off Day
Breakfast – Strawberry shake. Fresh strawberries, flax seeds, hemp seeds, chia seeds all as my fat. Coconut milk, vanilla vegan protein powder.
Lunch – Grab bag of Doritos. SMH. Couldn’t resist. LOL, just a 1.29 bag. Thats how I avoid being able to go back for more.
Dinner – Last piece of ham. Rather small but quite good. Afternoon/evening cocktail. Small skinny margarita. Handful or so of almonds. Not much of an appetite today….
Organic strawberries show more nutrients than conventional ones in a Washington State study. Organic strawberries win, hands down. Click. I always say eat organic as much as you can! Its very important to start to spend our money with local farmers, organic foods and produce that is also in season. You want it to be free of pesticides.
Did you know balancing your pH levels to an alkaline state is very important for weight loss and avoiding disease? Start getting back in balance by eating more raw leafy greens and less sugar and grains. Are you curious about testing your pH level? Pick up test strips at your local health food store or pharmacy.
Radishes are alkaline. They are especially helpful in cleansing the liver and gallbladder. Restore your body’s pH levels with alkalizing foods like dark greens, lemons, and apple cider vinegar.
from 28 Days to health Facebook page…..