Workout – leg lifts, squats, arm series, dead lifts, kick backs. All tone work no cardio.3
Breakfast – Shake, same as usual.
Lunch – Whole Foods hot bar, collards, black eyed peas, black beans, okra and tomatoes, mushrooms, beef brisket, pulled pork, curry chicken. A spoon of each mixed together. Plenty left over!!
Dinner – a little more of the above. STILL some left. IT cost me 25 bucks for it all it had better last a few meals!!!
Workout – None
Breakfast – Thumb’s Up, 2 scrambled eggs, 5 ounces smoked turkey, Trader Joe’s green tea. Water
Lunch- Leftover Copeland’s. Actually more like dinner time. Had enough food this weekend. Going light!
Dinner – None
Workout – NONE!!
Breakfast – None. Meals are REALLY bad this weekend.
Lunch – Copeland’s – shrimp and grits. Shrimp and artichoke appetizer with garlic bread. 1 margarita on the rocks with salt. YUMMY. An enormous amount of calories. I don’t count them but sometime you need to know what you had so you can stay in control.
Dinner – A hot dog at the Hawks game and also ate 2 wing drums when I got home after a night out. The kind that I usually have – the baked kind.
What the heck! Its all good. I will get cleaned out this week. The family in town threw me for a loop. I was not supposed to by on family duty but it just happened that way. Oh well, some times life gives you lemons. You should ALWAYS make lemonade.
Workout – None!! UGH.
Breakfast – Thumb’s up!! Omelet with roasted turkey, mushrooms and bacon, no cheese. Bowl of fresh fruit, strawberries and blueberries.
Lunch – Protein shake.
Dinner – Fried tilapia nuggets and some (6) lemon pepper wings. I was at the club so needed to feed some of the liquor I had!
Couple/few cocktails today!!
Workout – Beautiful breezy day, a great one for a run in the park. 3 miles and 150 push ups. Arms are sore from yesterday’s super burn sets in class! I need to work on my abs more. They are definitely flat just want to start to engage them much more. Pilate’s is starting back up in a couple weeks!! Reformer here I come.
Breakfast – Vanilla vegan protein shake. All the fixin’s. Remember I am on a Mini cleanse so NO snacks!
Lunch – Cabbage and carrots, small piece of corned beef.
Dinner – 2 baked wing drums, rest of the cabbage and carrots with a little sauerkraut. Medium honey crisp apple.
A mini clean out is in order so it starts today. For some reason I feel like my weekend was a bunch of bull and I need to filter this crap out of my system so I am not doing a full on cleanse but a Mini one. Sometime you need to do this to get back on track, even a person as conscious as me.
Workout – Kick boxing class. Got it in!! Added in a few weights after class, 1 set of each move.
Breakfast – boiled egg with sea salt and pepper, large sliced honey crisp apple with sea salt.
Lunch – Bag of Eat Smart – broccoli, carrot and cauliflower. 3 baked lemon pepper wing drums.
Dinner – protein shake, not add-ins just protein. A small piece of chicken for MORE protein and a small green apple. Replenishing and fueling my muscles. Plenty of water and organic detox tea today. Tomorrow is day 2 of the mini cleanse. I have no clue how long I will be on, just taking it day by day and trying not to apply any pressure to myself. The goal is to get a quality work out in for the next 7 days (started today) and to control my appetite. No indulging just living. If EVER you fall off, rest assure that you can get up and GET BACK ON!
Organic strawberries show more nutrients than conventional ones in a Washington State study. Organic strawberries win, hands down. Click. I always say eat organic as much as you can! Its very important to start to spend our money with local farmers, organic foods and produce that is also in season. You want it to be free of pesticides.
Did you know balancing your pH levels to an alkaline state is very important for weight loss and avoiding disease? Start getting back in balance by eating more raw leafy greens and less sugar and grains. Are you curious about testing your pH level? Pick up test strips at your local health food store or pharmacy.
Radishes are alkaline. They are especially helpful in cleansing the liver and gallbladder. Restore your body’s pH levels with alkalizing foods like dark greens, lemons, and apple cider vinegar.
from 28 Days to health Facebook page…..
Detox day 41/28. Boom last day. Piece of cake.
Workout – Zilch – was nice out too. Tomorrow will be nicer.
Breakfast – Boiled egg, 2 sausage links, tiny salad.
Lunch – few forks of my famous chili, Lol and some sweet potato chips.
Dinner – California Pizza Kitchen, Caesar salad with blackened shrimp. Balsamic dressing on the side, used oil and vinegar. Few corn chips with spinach dip (do not think this was cleanse worthy but hell its my last day!) POW.