Tag Archives: 28 Days to Health ™

Day 39

January 9, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, food journal, healthy, inspirational, Learn Healthy Habits for Life, lose weight, nutrition, Weight loss in Atlanta GAKimberly

Day 4 of Detox!!!

Workout – None…I am fighting a cold and have no work energy. As soon as I kick this I will be back!!! I am looking forward to working on building muscle.

Breakfast – Boiled egg, small piece of ham cooked in coconut oil, tiny piece of beef sausage as well. Small apple.

Lunch – Broccoli, cauliflower and carrots in a bag. Ate whole bag, seasoned with sea salt, garlic powder, red pepper, onion powder. 5 baked wing drums. Handful of pecans, approx a serving size 1/4 cup.

Dinner – 2 wing drums and 2 carrot stalks. I was not very hungry due to this cold but am trying to eat something anyway.

Per the detox…plenty of water, detox tea, green tea, herb tea.

Day 38

January 6, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, eating, food journal, Learn Healthy Habits for Life, motivational, nutrition, Weight loss in Atlanta GAKimberly

Day 3 of Detox!!!! I am feeling great….have a little bit of a headache but that is to be expected. Even though I have done this a bunch I still have to get my footing. I feel very light and its only day 3. My water and green/herb/detox tea consumption is up which is partially why I feel lighter.

Workout – Zumba!!! High energy so I was able to have a recovery shake.

Breakfast – Protein shake, vegan flax coconut milk, 6 strawberries, a few mixed berries, water.

Lunch – 2 cups collard greens, piece of turkey meat about 3 ounces and a small apple.

Dinner – tomato meat sauce with out the noodles about 1/2 to 3/4 cup. Ideally this should have been on a romaine lettuce making lettuce wraps or or steamed cabbage. I have some left and this is how I will eat the rest so I am sure to have all the important foods for proper nutrients.

Good day over all…was quite busy due to my detox class in the evening so I had just a little time to eat today.

Day 37

January 4, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, nutrition, routine, Weight loss in Atlanta GAKimberly

Day 2 of detox!! Today was a better day…it was not as busy so I was able to be sure I made time for my meals.

Workout – Kick boxing class…high energy. If it was not so late I would have gotten a recovery meal because of the level of intensity but its too late for more food.

Breakfast – Vegan protein shake, all the ingredients I normally use but light on the flax seeds. flax is considered a healthy fat so while I I need this I want to go easy this month on the fat I add to my diet since it is fat that I want to lose and muscle I want to gain. I am also cutting out the walnuts in my shake for a while unless I know it will be longer in between mean and I need something more to satiate me.

Lunch – Bowl of collard greens cooked in smoked turkey. A little of the turkey meat for protein and meat sauce from spaghetti without the noodle. *Be careful with tomato sauce, there can be a ton of sugar in it.*

Dinner – Vegan protein shake CHOCOLATE!!! MMMMM, yum. Tablespoon of almond butter and some cacao nibs. Very chocolate-y. Cacao nibs is considered my fat, I added organic psyllium husk for fiber. Used 1/4 cup of coconut milk or less as well which is also a fat. This will ensure I am not hungry through the night. Cup of berry detox tea. Paleogreens in water.

Day 36

January 3, 2011Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, detox, diet, eating, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, routine, Weight loss in Atlanta GAKimberly

Day 1 of detox!!! I am really excited. Its like I spent the last 2 weeks building up to Continue reading Day 36 →

What, a Facebook page??

December 27, 2010Fitness & Nutrition, Wellness28 Days to Health ™Kimberly

ATTENTION! ATTENTION!

28 Days to Health has a Facebook page! Yes you read this correctly, 28 Days to Health has a Facebook page!!!

I on the other hand am anti social media and am only a fan of twitter. Yup those twitter folks got me hooked but as far as social networking goes, I feel like Regis…this computer thing is way overrated and it IS NOT going to last! LOL. With that said, I personally do NOT participate in this Facebook mumbo jumbo but 28 Days to Health does!! Join us, Facebook us, friend us, like us, follow us…do whatever it is that you Facebook-ers do! I may be biased but I think there is some AMAZING information to be found on our page.

Diablo Magazine, an excerpt.

December 27, 2010Fitness & Nutrition, Wellness28 Days to Health ™, clean diet, clean eating, Learn Healthy Habits for Life, nutritionKimberly

NOT READY FOR A HEAVY-DUTY DETOX?
HERE ARE GEIGER’S TIPS FOR CLEANER EATING.

– Try quinoa: A super high-protein, nutty flavored seed, quinoa (pronounced KEEN-wah) can be substituted for just about any grain. It’s gluten-free and packed with essential amino acids, B vitamins, potassium, riboflavin, folic acid, and vitamin E.

-Switch to mineral salt: While table Continue reading Diablo Magazine, an excerpt. →

Misconception!!!

December 22, 2010Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean eating, diet, food journal, healthy, Learn Healthy Habits for Life, nutritionKimberly

Eat LOW GLYCEMIC!! The glycemic index is how fast foods affect your insulin/blood sugar level.

Here is what I hear ALL the time: “Kim, I eat really healthy! For breakfast I Continue reading Misconception!!! →

I’m coo-coo for Coconuts!!

December 22, 2010Fitness & Nutrition, Wellness28 Days to Health ™, blogging, clean diet, clean eating, healthy, Learn Healthy Habits for Life, nutrition, regimenKimberly

Healthy Fats are very important. When you choose healthy fats, the body is satisfied, healthy and has the nutrients to be healthy, to build muscle and to ward off disease. What are Continue reading I’m coo-coo for Coconuts!! →

Supplement for Success – Product Prices

December 20, 2010Fitness & Nutrition, Wellness28 Days to Health ™, detox, lose weight, nutrition, regimen, Weight loss in Atlanta GAKimberly

FACT! – 97% of Registered Dietitians recommend supplements. WHY? – Most people do not get the nutrients they need from food alone…supplements can help fill in the gaps. Healthy Diet + Supplements + Exercise = Overall key to WELLNESS!

28 Days to Health ™

ULTRA BODY CLEANSE FUNCTIONAL FOOD – 64.00

ULTRA BODY CLEANSE CAPSULES – 40.00

ULTRA BODY GREENS – 40.00

ULTRA BODY OMEGA – 29.00

ULTRA BODY MOVE – 31.00

ULTRA BODY FIBER – 34.00

Additional Supplements

LARGE PROTEIN POWDER – 56.00

SMALL PROTEIN POWDER – 32.50

FIBER – 32.00

HERBAL CLEANSE for COLON– 20.00

DETOXING TEA – 14.00

FIZZIES (fruit flavored) – 28.00

WEIGHT LOSS TREATS – 19.50

OMEGAS (vegan) – 38.00

DAILY MULTI – 129.00

CONTACT ME FOR ORDERS

MC/VISA/AMEX accepted

Registration

December 14, 2010Fitness & Nutrition, Wellness28 Days to Health ™, clean diet, clean eating, healthy, Learn Healthy Habits for Life, lose weight, nutrition, regimenKimberly

http://www.kimberlywebster.com/28days/

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness