Workout – 3.2 miles, 120 push-ups. Ladies in your mid to late 30’s and older….do PUSH-UPS! It is a fool proof way to keep tone in your arms are you age. BUILD MUSCLE.
Breakfast – Liquid meal….protein shake.
Lunch – Skipped
Dinner – Collard greens and okra a big bowl!
Detox day 41/28. Boom last day. Piece of cake.
Workout – Zilch – was nice out too. Tomorrow will be nicer.
Breakfast – Boiled egg, 2 sausage links, tiny salad.
Lunch – few forks of my famous chili, Lol and some sweet potato chips.
Dinner – California Pizza Kitchen, Caesar salad with blackened shrimp. Balsamic dressing on the side, used oil and vinegar. Few corn chips with spinach dip (do not think this was cleanse worthy but hell its my last day!) POW.
Day 39/26 of detox….today is Thursday February 10th and I am two days away from be done. Just in time for the weekend. Good news (for me that is) I decreased my body fat by 2.2% in the last 39 days and lost 5 pounds. I would have lost more if I had been on my regular warm weather regimen. I was not trying to lose weight but its unavoidable while detoxing, its a side effect of cleansing. I ONLY care about body fat % and fat mass, not pounds.
Workout – Off day….but I washed my hair and that is a work out by itself!!
Breakfast – Blackberry shake
Lunch – Small portion of quinoa, shrimp and broccoli. 2 baked wing drums randomly in the work fridge, a peach and a few bites of a fruit cup I had. HUNGRY today.
Dinner – A few walnuts, medium cucumber, 5 large cooked shrimp, cider vinegar and olive oil. 2 baked wing drums,
Day 38/25….3 more days and its bottoms up. 😉
Workout – ZUMBA!! Class was packed today. Good times.
Breakfast – back to old faithful. Ok confession…I only used the peach because it was going bad and I did not want to waste it. BUT the chocolate is on the horizon. Prefer it at night.
Lunch – 3/4 of a Protein shake. I teach a nutrition class on Wednesdays so I do the best I can with the eating, that all one could ask!
Dinner – 1/4 of a Protein shake and some quinoa, shrimp and broccoli. A really small portion. Tiny.
Day 37/24…..and the countdown continues.
Workout – Kick boxing class. Not too crowded today so I was able to focus on the students more. They hate it when I am not busy, they can’t cheat!
Breakfast – SURPRISE…I had a peach vegan protein shake!! I told you I would switch it up on your one day, LOL. Same stuff in the shake except the fruit. I finally got my chocolate protein in so I will be able to make a chocolate delight!
Lunch – I forgot my lunch today soooo I had to pick something up. Decided on a medium salad from Publix, romaine, olives, Roma tomatoes, bragg amino, cider vinegar and olive oil. For protein I had baked lemon pepper wings from the hot foods side of deli. They are the dry kind not with all the fattening and inflammatory sauce, prepared like the Mardi Gras wings that I love. I could actually eat chicken everyday. Prefer free range chicken that is fed grass! You should too. EAT ORGANIC as often as possible. Disclaimer: I like the kind with sauce too! Just not while on a cleanse and in moderation.
Dinner – A small serving of cabbage, serving size of some almonds and raisins…here I go wit this crap again. Oh and my detox drink. Almost over.
Day 36/23 of detox. Just as a reminder, I screwed up my detox so I started over. I am using both days on my log because I kept eating clean but not on the correct schedule so I want to keep track of how long I did it right and how long I was on it altogether. 5 days to go!! Looking forward to that tequila.
Workout – Off Day
Breakfast – Shake——-you know the drill! Vegan protein shake.
Lunch – large honey crisp apple, cleanse drink with fiber. My cleanse drink has protein in it so I’m good!
Dinner – half cucumber cider vinegar olive oil bragg and 3 baked Mardi Gras wing drums.
Day35/22 of Detox…moving right along. 6 days left, yippee!
Workout – SLACKER!! Lol. Guess that should say enough.
Breakfast – Rise and shine!! Woke up to a wonderful protein shake.
Lunch – Skipped it. Had 2 baked wing drums. Keep these around! This way I always have some protein in the crib.
Dinner – steamed quinoa, broccoli and shrimp mixed and cooked in one skillet. Cooked in olive oil, bragg, fresh garlic, sea salt and cayenne pepper. AMAZING. Just ask me for the recipe!
Been on a nuts and raisins kick again, especially at night. Trying my best not to snack but its been hard this go round. Only healthy snacks but the calories start to add up after a while no matter how healthy. Working on doing better!
Day 32/19 of Detox…
Workout – Off Day
Breakfast – Shake like normal
Lunch – Kinda skipped it but had the detox drink I should have!
Dinner – Baked chicken and small salad with olives, Roma tomatoes, green leaf lettuce. Olive oil and cider vinegar, bragg amino. Chocolate cake bite! Yummy.
Day 31/18 of Detox…today is the beginning of 3 shakes per day for 4 consecutive day. Problem is that I am not quite ready to do this and refuse to straddle a weekend, especially Superbowl weekend!! I will not drink any alcohol but I will allow myself one healthy solid meal on Sunday. I will begin my “day 18” on Monday. Keep in mind that I am a mini pro at this so me moving around the days does not hurt me at all. I will have done this detox for almost 2 months if not more by the time I decide to come off so it’s ALL GOOD!
Workout – Zumba!! A little late like normal but got warmed up pretty fast!
Breakfast – Berry shake with all the fixing’s.
Lunch – Same as above, LOL
Dinner – Medium salad made with romaine, cherry tomatoes, olives and red onions. Olive oil, bragg amino, cider vinegar, salt and pepper. 4 baked Mardi Gras wing drums from Publix. Half bite if chocolate cake bite with herb tea.