Tag Archives: detox
Day 65
Day 30/17 of Detox….
Workout – Kick boxing Class. Great work out as usual. And I am still sore.
Breakfast – Shake…same as the other days. I still have not made good on that promise to switch it. One day I will surprise you.
Lunch – Can of Amy’s black bean and vegetable soup. 3 baked chicken wing drums Small honey crisp apple.
Dinner – Berry shake. 2 shakes a day! 😉
Day 64
Day 29/16 of detox….ridiculously confusing. My bad to anyone that is reading!
Workout – NONE…I am so crispy today. I do 200 push-ups or more during the summer at the park a few times per week, stopping at each park bench I see and do sets of 10, 12 or 15 depending on the day, the goal and the time I have. You would never think that I would be THIS sore! Ouch. I am already missing the weather we had over the weekend. UGH.
Breakfast – Berry protein shake…we are still on 2 shakes per day.
Lunch – Berry protein shake
Dinner – 1/2 Cucumber, 2 Roma tomatoes and a bag of broccoli, carrots and cauliflower steamed. All dressed in cider vinegar, olive oil and bragg amino. EXCELLENT! Lol.
Day 63
Day 28/15 of detox.
Workout – Walk in the park!! I took advantage of both beautiful days we had this weekend, it was gorgeous outside! Walked 3.2 miles, did 85 push ups; want to work my way back up slowly. I was doing over 200 at one point. Arms are a little – no let’s be honest – a lot crispy fro yesterday and today as I am typing this post. Chest, sides are crispy too!
Breakfast – Vegan protein shake, fiber, strawberries, blue berries, flax seeds, cleanse powder, coupe raspberries and blackberries,
Lunch – skipped this and went straight dinner.
Dinner – Baked chicken wing drums, large salad with romaine, tomatoes, onion, yellow peppers,carrots, broccoli, almonds. Small honey crisp apple and a peach, some mixed nuts.
Day 62
Day 27/Day 14 – BEAUTIFUL day outside. Inspires me. LOVE Spring. I know, I know it’s not Spring yet but you get what I mean. I am really need sunshine. Its good for my happy positive personality. LOL.
Workout – walked in the park! 1st time in 2011. Very nice. Temperature was perfect, a little breeze. 3.1 miles. 75 push-ups.
Breakfast – Vegan protein shake, flax, coconut milk, berries (blue & straw), fiber, cleanse powder, water.
Lunch – 7 oz protein shake, 2 bake wing drums.
Dinner – PF Chang’s gluten free menu. Chang’s spicy chicken, brown rice, gluten free red pepper sauce. NO soy. Gluten free chicken lettuce wraps.
Day 61
Day 26 of detoxing but day 13 on the calendar. Don’t let me confuse you, heck think I am! It’s Friday :o)
Workout – None
Breakfast – Shake just like I like it!
Lunch – 2 small apples. 1 green and 1 honey crisp. Sweet potato chips.
Dinner – baked chicken large salad. Carrots, spinach, romaine, broccoli, yellow peppers, onions, roma tomatoes. Olive oil, cider vinegar, bragg.
Day 60
*Updated dinner*
Day 25 of detox. The real day 11!! 17 more to go!
Workout – Abs, butt and arms routine. Power sets in timed intervals. Good toning workout.
Breakfast – Shake made with the regular stuff. I promise I am going to try something new one day. I need to pull out my shake recipes!
Lunch – Shake again because I have dinner plans. Same as this morning accept this one has walnuts in it for a heavier healthy fat and so that I can sustain a full 4 hours in between meals with out being too hungry.
Dinner – Headed to a Mexican restaurant. Will keep you posted on what I have. I will find the cleanest items on the menu! *Cucumber salad with the dressing on the side. 1/2 portion Mexican skillet with yellow rice, grilled shrimp, grilled peppers, salsa, jalapeños, mushrooms.
Day 57
Day 22 of detox…since I do not actually say what day of the week it is when I type my food journals, its hard to actually know when all this is taking place. I do this because I may skip a day or two and come back to blogged them all to catch up. Today is Monday, January 24th 2011. The month is flying by!
Workout – Off day…I can not wait until the weather starts to change. I am getting cabin fever and am ready to workout in the park. There is nothing like it!
Breakfast – Well 2 shakes per day started today. Soooo, guess what I had? A vegan protein shake!! LOL. But now I begin to add in some additional supplement support for the active cleansing of my organs. How fun! The supplement doesn’t taste bad, my shakes taste the same.
Lunch – Orange with a little sea salt and a few collard greens w/smoked turkey.
Dinner – Same shake like breakfast. I made a double serving to eat after I taught my nutrition class.
Day 55
Day 20 of Detox. This cleanse is going to last a long time if I keep this up. I am finally on week 2…go figure. BUT I am on the ball following it like I should. well except for the meals I am skipping, that is NOT part of the plan and do not follow my lead. I should only have 8 days left. NOT! I have20 left.
Workout – Zumba party! Hours of dancing, what a great idea! Big fun…they had organic wine and all. I refrained form it though…I am detoxing remember, NO alcohol allowed.
Breakfast – the usual shake.
Lunch – baked chicken. ( ate this in an effort not to skip a meal, GO Kim!
Dinner – a few spicy shrimp at the Zumba party and some Ginger Tuna. Just a little, not a meal. Ate collard greens and a piece of smoked turkey when I got home.
Day 54
Day 19 of Detox….
Workout – Off day in place of yesterday. Plus I am rocking my “real” hair and I have to workout around it looking halfway decent!! My advice is do not let your hair make you fat!
Breakfast – boiled egg, beef sausage and regular sausage. Small honey crisp apple.
Lunch – skipped. OOPS!! Bad move.
Dinner – Collard Greens and baked chicken…smooth and easy!