Workout – None
Breakfast – Honey crisp apple, cold piece of tilapia.
Lunch – skipped…few dark chocolate covered raisins.
Dinner – collard greens and okra cooked in smoked turkey, chicken. sweet potato chips and Rice Work chips, 1 serving size each. 3 cocktails at home through out the day.
Workout – NONE…slacking off until I get my hair done Tuesday!
Breakfast – boiled egg, 1 and a half pieces of bacon and 1 sausage link. Medium honey crisp apple.
Lunch – Skipped lunch but had a few almonds and raisins for a snack.
Dinner – Splurged at the wing spot! Lemon pepper and hot honey bbq wings, mozzarella sticks and a small Caesar salad dressing on the side. Water with lemon.
Workout – Off Day
Breakfast – Strawberry shake. Fresh strawberries, flax seeds, hemp seeds, chia seeds all as my fat. Coconut milk, vanilla vegan protein powder.
Lunch – Grab bag of Doritos. SMH. Couldn’t resist. LOL, just a 1.29 bag. Thats how I avoid being able to go back for more.
Dinner – Last piece of ham. Rather small but quite good. Afternoon/evening cocktail. Small skinny margarita. Handful or so of almonds. Not much of an appetite today….
Organic strawberries show more nutrients than conventional ones in a Washington State study. Organic strawberries win, hands down. Click. I always say eat organic as much as you can! Its very important to start to spend our money with local farmers, organic foods and produce that is also in season. You want it to be free of pesticides.
Did you know balancing your pH levels to an alkaline state is very important for weight loss and avoiding disease? Start getting back in balance by eating more raw leafy greens and less sugar and grains. Are you curious about testing your pH level? Pick up test strips at your local health food store or pharmacy.
Radishes are alkaline. They are especially helpful in cleansing the liver and gallbladder. Restore your body’s pH levels with alkalizing foods like dark greens, lemons, and apple cider vinegar.
from 28 Days to health Facebook page…..
Workout – Off day
Breakfast – 1/2 fruit cup (fresh from publix) and a small piece of honey baked ham.
Lunch – Large salad with green leaf lettuce, olives and Roma tomatoes. Lemon pepper wings, baked (3 wing drums), plum.
Dinner – trail mix (organic) 4 baked wing drums and a mini skinny margarita on the rocks with salt.
Workout – 3 plus miles and 140 push-ups at the park. NICE day for a run outdoors.
Breakfast – Sliced green apple….woke up late and didn’t have a well rounded breakfast.
Lunch – leftover lasagna. Yep I brought home some from the house gathering last night!
Dinner – scrambled eggs (organic/brown), cheese, scallions and ham. 3 slices of bacon. I had breakfast for dinner! High calories and high fat, low carbs. Not ideal but could have done worse. Cooked the eggs and meat in organic coconut oil.
Nightcap – raisins and almonds, a few chips AND a margarita on the rocks with salt. A skinny one.
Workout – Recumbent bike for 22 minutes.
Breakfast – Shake
Lunch – a few chips to hold me over! and 3 Vitality chocolate, the cleanest healthiest chocolate on the planet.
Dinner – lasagna!! Home made and GREAT. Not sure what the hell was in it because I went to a house gathering but it sure as hell tasted good. Also had several cocktails…tequila and lime juice on ice. There was also banana pudding at the house gathering but I don’t like it so didn’t have to worry about saying no!
Workout – None!!
Breakfast – Shake…you know what it is.
Lunch – rest of the breakfast shake. Raisins and almonds.
Dinner – Cucumber, collards and smoked turkey.
Bad day for eating today but they all can not perfect or even close every time. I do my best!