Detox day 41/28. Boom last day. Piece of cake.
Workout – Zilch – was nice out too. Tomorrow will be nicer.
Breakfast – Boiled egg, 2 sausage links, tiny salad.
Lunch – few forks of my famous chili, Lol and some sweet potato chips.
Dinner – California Pizza Kitchen, Caesar salad with blackened shrimp. Balsamic dressing on the side, used oil and vinegar. Few corn chips with spinach dip (do not think this was cleanse worthy but hell its my last day!) POW.
Day 40/27 of detox…went out last night…still no liquor, Voss.
Workout – none
Breakfast – Shake, strawberries and black berries, flax seeds, hemp milk, hemp seeds, last bit of detox powder. Almost done – one day left.
Lunch – 3 baked wing drums. Lame!
Dinner – Olive Garden. Did you know the had a gluten free menu? Yup they do! Had soup and salad though. Salad is on the gluten free menu, no croutons. Minestrone soup – has pasta shells but I order mine all broth and veggies. I was great! Been a while since I had been there.
Day 38/25….3 more days and its bottoms up. 😉
Workout – ZUMBA!! Class was packed today. Good times.
Breakfast – back to old faithful. Ok confession…I only used the peach because it was going bad and I did not want to waste it. BUT the chocolate is on the horizon. Prefer it at night.
Lunch – 3/4 of a Protein shake. I teach a nutrition class on Wednesdays so I do the best I can with the eating, that all one could ask!
Dinner – 1/4 of a Protein shake and some quinoa, shrimp and broccoli. A really small portion. Tiny.
Day 37/24…..and the countdown continues.
Workout – Kick boxing class. Not too crowded today so I was able to focus on the students more. They hate it when I am not busy, they can’t cheat!
Breakfast – SURPRISE…I had a peach vegan protein shake!! I told you I would switch it up on your one day, LOL. Same stuff in the shake except the fruit. I finally got my chocolate protein in so I will be able to make a chocolate delight!
Lunch – I forgot my lunch today soooo I had to pick something up. Decided on a medium salad from Publix, romaine, olives, Roma tomatoes, bragg amino, cider vinegar and olive oil. For protein I had baked lemon pepper wings from the hot foods side of deli. They are the dry kind not with all the fattening and inflammatory sauce, prepared like the Mardi Gras wings that I love. I could actually eat chicken everyday. Prefer free range chicken that is fed grass! You should too. EAT ORGANIC as often as possible. Disclaimer: I like the kind with sauce too! Just not while on a cleanse and in moderation.
Dinner – A small serving of cabbage, serving size of some almonds and raisins…here I go wit this crap again. Oh and my detox drink. Almost over.
Mix coconut water, coconut milk, and fresh pineapple juice (amounts vary depending on taste) and enjoy! FYI: Coconut water has more potassium than a banana. Drink up!
Day 34/21 of detox…Saturday February 5th…pretty bored all day. When I am super bored I eat. So I am sure the snack factor was pretty strong today!!
Workout – None!
Breakfast – Shake like I like it! Vegan protein powder, berries, flax, fiber, detox cleanse powder.
Lunch – Detox drink with out the added protein.
Dinner – Cabbage, pork chop, final and last cake bite!! Some almonds, walnuts and raisins as well. This is what I mean by snacking. The snacks are still decent snacks but added calories nonetheless!!
Day 33/20 of Detox….
Workout – None
Breakfast – Boiled egg and sausage links. Detox tea, detox drink.
Lunch – Detox Drink with out added protein.
Dinner – Sauteed cabbage and garlic in olive oil and bragg. Pork chops cooked in coconut oil. Cake bite!!
Day 31/18 of Detox…today is the beginning of 3 shakes per day for 4 consecutive day. Problem is that I am not quite ready to do this and refuse to straddle a weekend, especially Superbowl weekend!! I will not drink any alcohol but I will allow myself one healthy solid meal on Sunday. I will begin my “day 18” on Monday. Keep in mind that I am a mini pro at this so me moving around the days does not hurt me at all. I will have done this detox for almost 2 months if not more by the time I decide to come off so it’s ALL GOOD!
Workout – Zumba!! A little late like normal but got warmed up pretty fast!
Breakfast – Berry shake with all the fixing’s.
Lunch – Same as above, LOL
Dinner – Medium salad made with romaine, cherry tomatoes, olives and red onions. Olive oil, bragg amino, cider vinegar, salt and pepper. 4 baked Mardi Gras wing drums from Publix. Half bite if chocolate cake bite with herb tea.
Day 29/16 of detox….ridiculously confusing. My bad to anyone that is reading!
Workout – NONE…I am so crispy today. I do 200 push-ups or more during the summer at the park a few times per week, stopping at each park bench I see and do sets of 10, 12 or 15 depending on the day, the goal and the time I have. You would never think that I would be THIS sore! Ouch. I am already missing the weather we had over the weekend. UGH.
Breakfast – Berry protein shake…we are still on 2 shakes per day.
Lunch – Berry protein shake
Dinner – 1/2 Cucumber, 2 Roma tomatoes and a bag of broccoli, carrots and cauliflower steamed. All dressed in cider vinegar, olive oil and bragg amino. EXCELLENT! Lol.