Workout – Off day
Breakfast – Shake it up!!
Lunch – Medium salad with olives, red onion and green leaf lettuce. Less than a serving size of Italian dressing and a half a handful of walnuts. Sliced turkey and a honey crisp apple.
Dinner – Collard greens, smoked turkey and small piece of chicken.
Dessert – Few raisins.
Workout – 3.25 mile run, 150 push ups. Good stretch after!
Breakfast – Chocolate shake with the normal stuff. Raspberries today.
Lunch – Small fruit cup from Publix and some sliced turkey (abut 1/8 pound) – Boars Head no nitrates, preservatives, additives.
Dinner – whole cucumber, 1 Roma tomato, cider vinegar, evoo, sea salt and bragg. Dark chocolate raisins for dessert.
Workout – Run in the park…3 plus miles, 150 push ups. What a day.
Breakfast – Chocolate protein shake.
Lunch – Met home girl at Houston’s for lunch. Cobb salad, no avocado (a really healthy fat but I do not like!!) Oil and vinegar on the side. 1 tasty beverage, my version of a skinny mojito. Told the waitress to leave out the simple syrup traditionally put in them and I used sugar substitute. Credit my big homie Keisha Carter Noel for this one!! She is a no carbs genius.
Dinner – Black eyed peas, beef brisket, mushrooms, Lima beans. Really small portion but amazing.
Its FRIDAY!!!!!! Enjoy yourself today and be safe out there.
Workout – spot training. 100 incline sit ups, Arm series and obliques. Didn’t get to work up a real sweat to day but I did not want to miss another day. Weather is to be incredible tomorrow…you fill find me on th e trail.
Breakfast – Protein shake, chocolate, flax, hemp, chia seeds. Fiber, raspberries and vegan protein powder by Arbonne.
Lunch – Some peanut M&M’s (small bag but the whole bag!), Caesar salad from Carrabba’s with grill shrimp and dressing on the side so I can use my own! NO BREAD!! But I did enjoy some of the evoo with the seasonings…I just put it on my salad. GREAT, been a while since I had that.
Dinner – Lunch was REALLY late, like 30 minutes ago. Dinner who? Alcohol? Perhaps.
Workout – None. Cold and rainy out. Abs sore from Tuesday still!
Breakfast – English muffin ( whole wheat) with teaspoon of almond butter and teaspoon of strawberry preserves, 2 slices of bacon and a medium honey crisp apple.
Lunch – Medium salad, 3 wing drums – dry lemon pepper. Green apple.
Dinner – Collards, okra and tuna. Sounds weird but it wasn’t bad. I was just trying to satisfy a protein! Eat collards and Kale! They are super-foods, full of fiber and nutrient value. DO NOT eat empty calories.
Workout – Went to Zumba but way too late to work out and waste my money! Oh well, sh.. happens.
Breakfast – Protein shake
Lunch – Medium salad with romaine lettuce, cherry tomatoes and broccoli. Less than a tablespoon of Italian dressing, Bragg and pepper. 3 baked wing drums.
Dinner – Collard greens, okra and a small piece of smoked turkey. Some almonds and raisins for dessert.
Workout – None….but this will change really soon! I should be back on after tomorrow. Hair will not be an issue. There is a book called “Don’t Let Your Hair Make You Fat” Check it out.
Breakfast – skipped it and went straight to lunch.
Lunch – HUGE salad, cider vinegar, bragg, evoo. Baked chicken.
Dinner – Big bowl of collards, 1 medium piece of catfish.
Workout – NONE…slacking off until I get my hair done Tuesday!
Breakfast – boiled egg, 1 and a half pieces of bacon and 1 sausage link. Medium honey crisp apple.
Lunch – Skipped lunch but had a few almonds and raisins for a snack.
Dinner – Splurged at the wing spot! Lemon pepper and hot honey bbq wings, mozzarella sticks and a small Caesar salad dressing on the side. Water with lemon.
Workout – Zumba…tough class today. Full of women movin’ their hips! Also did a few reps of full body weights that is a shoulder press, squat, dead-lift and bicep curl in one move using a 12 pound body bar. Light on the weight but effective on the move!
Breakfast – I am on that chocolate raspberry! YUMMY.
Lunch – sauteed green beans and fresh garlic. Piece of honey baked ham. I buy ham by the slice sometimes. Its the best way to get some of that famous “honey baked” ham with out buying a whole one. And an orange.
Dinner – rest of green beans from lunch, 1/2 half sweet potato and 3 baked wing drums. I think I eat chicken almost every day! At least it’s baked…wish it was free range vegetarian fed! But cant get that all the time so I pick and choose my battles.