Tag Archives: fitness

Day 93

March 1, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, motivational, nutrition, routine, Weight loss in Atlanta GAKimberly

Workout – Kick boxing…didn’t do too much today. Was not really feeling it so mostly taught with out participating.

Breakfast – Chocolate protein shake. I am finally switching it up! LOL. Raspberry chocolate was great! Same fillers, flax, hemp and chia. Fiber, coconut milk and water.

Lunch – Bag of veggies, broccoli and carrots. 3 baked wing drums, dry coated lemon pepper.

Dinner – Almonds and a piece of honey baked ham. A shot of alcohol for my night cap. Dinner is a little off on my late days. I do not skip meals but if I do, its best to skip dinner. I do not always adhere to this rule! A work in progress.

Day 91

February 28, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – 3 plus miles and 140 push-ups at the park. NICE day for a run outdoors.

Breakfast – Sliced green apple….woke up late and didn’t have a well rounded breakfast.

Lunch – leftover lasagna. Yep I brought home some from the house gathering last night!

Dinner – scrambled eggs (organic/brown), cheese, scallions and ham. 3 slices of bacon. I had breakfast for dinner! High calories and high fat, low carbs. Not ideal but could have done worse. Cooked the eggs and meat in organic coconut oil.

Nightcap – raisins and almonds, a few chips AND a margarita on the rocks with salt. A skinny one.

Day 90

February 28, 2011Fitness & Nutrition, Wellnessclean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, inspiring, Learn Healthy Habits for Life, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – Recumbent bike for 22 minutes.

Breakfast – Shake

Lunch – a few chips to hold me over! and 3 Vitality chocolate, the cleanest healthiest chocolate on the planet.

Dinner – lasagna!! Home made and GREAT. Not sure what the hell was in it because I went to a house gathering but it sure as hell tasted good. Also had several cocktails…tequila and lime juice on ice. There was also banana pudding at the house gathering but I don’t like it so didn’t have to worry about saying no!

Day 89

February 28, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – None!!

Breakfast – Shake…you know what it is.

Lunch – rest of the breakfast shake. Raisins and almonds.

Dinner – Cucumber, collards and smoked turkey.

Bad day for eating today but they all can not perfect or even close every time. I do my best!

Day 88

February 25, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, routine, Weight loss in Atlanta GAKimberly

Workout – Off day!!

Breakfast – Shake…you know the drill. Adding Chia seeds along with flax and hemp. Measuring so I am not adding too much fat. Even though its GOOD fat.

Lunch – Zaxby’s!! Grilled chicken Caesar salad with out the croutons. And the dressing…I use my own that I make. Cider vinegar, organic evoo, bragg. 1 chicken tender, it was fried! Yay.

Dinner – went out so dinner was basically skipped. Ate the other chicken tender (I ordered 2) and did not finish the chicken in the salad so ate that too. Topped it off with some almonds and raisins. It was too late to eat anything else and I was not starving!

Day 85

February 25, 2011Fitness & Nutrition, Wellnessblogging, clean diet, diet, eating, fitness, food journal, healthy, nutrition, regimen, Weight loss in Atlanta GAKimberly

Happy President’s Day!! Hope you have a day off to catch up on things you want or need to do.

Workout – Off day!

Breakfast – Protein shake

Lunch – Quinoa, broccoli and shrimp.

Dinner – Baked wings

Did not eat enough food today as you can see. Just one of those days!

Day 84

February 21, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, nutrition, regimen, Weight loss in Atlanta GAKimberly

Workout – Park!!! Another nice day. 4 miles 150 push-ups.

Breakfast – small sliced green apple, 1/2 cucumber with olive oil, cider vinegar and sea salt pepper bragg amino. Almonds and raisins.

Lunch – 3 baked wing drums, rice works chips (salsa flavor)

Dinner – Collard greens, tilapia and 1/2 sweet potato. Welch’s fruit snacks AND almonds and raisins for dessert! Better than the cake bites I had the other day, especially since I had 2 of them (peanut butter and raspberry). I forgot to log this on that day!!

Day 83

February 20, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, detox, diet, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, nutrition, regimen, routine, Weight loss in Atlanta GAKimberly

Workout – As long as this weather is like this I will be sure to be in the park for a workout. I am taking advantage of it because it is subject to be back in the 40’s soon, it’s only February! 4 miles and 140 push-ups. What a beautiful Saturday!

Breakfast – Protein shake….same ole’ same ole’.

Lunch – Piece of chicken and some chips (to hold me over an not skip a meal)

Dinner – Mexican, chips queso and chicken Quesadilla with beans and pico de gallo. GREAT, a few cocktails….I am back!! But am watching the alcohol intake. I do not want the extra calories or it to retard my metabolism.

Day 82

February 19, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, diet, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, nutrition, regimenKimberly

Workout – 3 plus miles 125 push-ups.

Breakfast – orange. Big and juicy with a little salt.

Lunch – Quinoa, broccoli and shrimp. Since I had a tiny breakfast, I made sure I ate a nice sized lunch and had it much earlier than normal.

Dinner – Chicken (baked), collard greens, okra and onions. YUMMY.

Snacked a BUNCH tonight. I am not even gonna try to name it all. Thank GOD I keep mostly healthy options in my house. I would have killed a bag of Doritos.

Day 81

February 19, 2011Fitness & Nutrition, Wellnessblogging, clean diet, clean eating, detox, diet, eating, fitness, food journal, healthy, inspirational, Learn Healthy Habits for Life, motivational, nutrition, regimenKimberly

Workout – 3.2 miles, 120 push-ups. Ladies in your mid to late 30’s and older….do PUSH-UPS! It is a fool proof way to keep tone in your arms are you age. BUILD MUSCLE.

Breakfast – Liquid meal….protein shake.

Lunch – Skipped

Dinner – Collard greens and okra a big bowl!

GRACEFUL INDULGENCE

A No Nonsense Approach to Health and Wellness