Workout – Zumba. Class was great!! Learned a new routine, always challenging! I bet I will be a little sore tomorrow. Love it when you can work out and not feel like you are. Ladies, please try Zumba and belly dancing!!
Breakfast – Same ole’ same ole’. Vegan protein shake, strawberries, flax seeds, hemp seeds, hemp milk, fiber water. Blend!
Lunch – leftovers: quinoa, broccoli and shrimp.
Dinner – Small green apple, medium bowl of my homemade chili!! UMMMMMM good.
I am trying my best not to fall off keeping this food journal. I am behind so am trying to catch it up by digging in the crates of my mind to remember what the hell I ate. Bare with me!
Workout – Kick boxing class. I kinda lallygagged around today but I worked a tiny sweat. Any sweat is better than none!
Breakfast – Protein shake. Vegan…you know the drill.
Lunch – HUGE salad. Romaine and spinach, olives, Roma tomatoes, cucumbers, red, yellow and green peppers, red onions and green onions, radishes. Cider vinegar, olive oil, sea salt, bragg amino. Green apple and an orange. BIG lunch today.
Dinner – I couldn’t eat all my salad so I finished it for dinner. Also made quinoa, broccoli and shrimp. You should ask me for the recipe!
Day 39/26 of detox….today is Thursday February 10th and I am two days away from be done. Just in time for the weekend. Good news (for me that is) I decreased my body fat by 2.2% in the last 39 days and lost 5 pounds. I would have lost more if I had been on my regular warm weather regimen. I was not trying to lose weight but its unavoidable while detoxing, its a side effect of cleansing. I ONLY care about body fat % and fat mass, not pounds.
Workout – Off day….but I washed my hair and that is a work out by itself!!
Breakfast – Blackberry shake
Lunch – Small portion of quinoa, shrimp and broccoli. 2 baked wing drums randomly in the work fridge, a peach and a few bites of a fruit cup I had. HUNGRY today.
Dinner – A few walnuts, medium cucumber, 5 large cooked shrimp, cider vinegar and olive oil. 2 baked wing drums,
Day 38/25….3 more days and its bottoms up. 😉
Workout – ZUMBA!! Class was packed today. Good times.
Breakfast – back to old faithful. Ok confession…I only used the peach because it was going bad and I did not want to waste it. BUT the chocolate is on the horizon. Prefer it at night.
Lunch – 3/4 of a Protein shake. I teach a nutrition class on Wednesdays so I do the best I can with the eating, that all one could ask!
Dinner – 1/4 of a Protein shake and some quinoa, shrimp and broccoli. A really small portion. Tiny.
Day 36/23 of detox. Just as a reminder, I screwed up my detox so I started over. I am using both days on my log because I kept eating clean but not on the correct schedule so I want to keep track of how long I did it right and how long I was on it altogether. 5 days to go!! Looking forward to that tequila.
Workout – Off Day
Breakfast – Shake——-you know the drill! Vegan protein shake.
Lunch – large honey crisp apple, cleanse drink with fiber. My cleanse drink has protein in it so I’m good!
Dinner – half cucumber cider vinegar olive oil bragg and 3 baked Mardi Gras wing drums.
Day 32/19 of Detox…
Workout – Off Day
Breakfast – Shake like normal
Lunch – Kinda skipped it but had the detox drink I should have!
Dinner – Baked chicken and small salad with olives, Roma tomatoes, green leaf lettuce. Olive oil and cider vinegar, bragg amino. Chocolate cake bite! Yummy.
Day 30/17 of Detox….
Workout – Kick boxing Class. Great work out as usual. And I am still sore.
Breakfast – Shake…same as the other days. I still have not made good on that promise to switch it. One day I will surprise you.
Lunch – Can of Amy’s black bean and vegetable soup. 3 baked chicken wing drums Small honey crisp apple.
Dinner – Berry shake. 2 shakes a day! 😉
Day 29/16 of detox….ridiculously confusing. My bad to anyone that is reading!
Workout – NONE…I am so crispy today. I do 200 push-ups or more during the summer at the park a few times per week, stopping at each park bench I see and do sets of 10, 12 or 15 depending on the day, the goal and the time I have. You would never think that I would be THIS sore! Ouch. I am already missing the weather we had over the weekend. UGH.
Breakfast – Berry protein shake…we are still on 2 shakes per day.
Lunch – Berry protein shake
Dinner – 1/2 Cucumber, 2 Roma tomatoes and a bag of broccoli, carrots and cauliflower steamed. All dressed in cider vinegar, olive oil and bragg amino. EXCELLENT! Lol.
Day 28/15 of detox.
Workout – Walk in the park!! I took advantage of both beautiful days we had this weekend, it was gorgeous outside! Walked 3.2 miles, did 85 push ups; want to work my way back up slowly. I was doing over 200 at one point. Arms are a little – no let’s be honest – a lot crispy fro yesterday and today as I am typing this post. Chest, sides are crispy too!
Breakfast – Vegan protein shake, fiber, strawberries, blue berries, flax seeds, cleanse powder, coupe raspberries and blackberries,
Lunch – skipped this and went straight dinner.
Dinner – Baked chicken wing drums, large salad with romaine, tomatoes, onion, yellow peppers,carrots, broccoli, almonds. Small honey crisp apple and a peach, some mixed nuts.
Day 27/Day 14 – BEAUTIFUL day outside. Inspires me. LOVE Spring. I know, I know it’s not Spring yet but you get what I mean. I am really need sunshine. Its good for my happy positive personality. LOL.
Workout – walked in the park! 1st time in 2011. Very nice. Temperature was perfect, a little breeze. 3.1 miles. 75 push-ups.
Breakfast – Vegan protein shake, flax, coconut milk, berries (blue & straw), fiber, cleanse powder, water.
Lunch – 7 oz protein shake, 2 bake wing drums.
Dinner – PF Chang’s gluten free menu. Chang’s spicy chicken, brown rice, gluten free red pepper sauce. NO soy. Gluten free chicken lettuce wraps.